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Embrace Imperfection Over 40: A Gentle Meditation for Self-Compassion
Embrace Imperfection Over 40: A Gentle Meditation for Self-Compassion
This gentle 7-minute meditation is for women navigating the changes, questions, and quiet shifts that often arise after 40. If you’ve been feeling pressure to “get it all right,” this is your reminder that you are already enough.
You’ll be guided to:
• Release inner judgment
• Reconnect with your breath and body
• Embrace imperfection with compassion
• Create space to rest and return to your rhythm
Perfect for your morning, before bed, or anytime you need a soft reset.
No pressure. No performance. Just presence.
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🌞 Waking Before the Sun - A 7-Day Ayurvedic Morning Reset
Curious about the Ayurvedic magic of early mornings? This short intro video offers a soft invitation into the Waking Before the Sun experience—a 7-day journey to help you rise earlier, feel clearer, and reconnect with your natural rhythm. Designed especially for women seeking a gentler start to the day, this is not about discipline—it’s about devotion.