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Continue Your Ayurvedic Journey
Choose the Follow-Up Consultation below that best suits you.
You'll receive a confirmation by email for all sessions.
Cancellations with less than 24 hours notice will result in full charge for the service.
"A client returns at the shift of autumn into winter, noticing her skin feels exceptionally dry and her sleep is scattered. Together, we look at her current daily rhythm and gently transition her practices by incorporating warming foods and a grounding evening routine that instantly stabilizes her energy for the cold months ahead."
"Life gets busy, and a client misses a few weeks of her morning routine. Feeling a bit of practitioner guilt, she books a 30-minute Touchstone session anyway. We strip away any pressure, look at her busy schedule with fresh eyes, and find one single, 5-minute micro-habit that fits perfectly into her current reality."
"Over six months of steady check-ins, a client moves away from rigid, rule-based eating and begins to deeply understand her body's natural signals. Our regular conversations become a compassionate mirror, helping her build a lifelong, intuitive relationship with her wellness."
Frequently Asked Questions
What if I haven't been able to practice all of my initial recommendations?
Please come exactly as you are. Ayurveda is a lifelong practice of adjusting to your body and the seasons. There is absolutely no guilt or expectation to have done everything perfectly. If a routine felt too heavy or hard to maintain, that is simply valuable information we will use to gently tweak your plan so it feels completely sustainable for your current life chapter.
How often should I schedule an online follow-up session?
First and foremost, a wonderful time to return is about 3 to 4 weeks after your initial session. This gives you a spacious, real-world window to try out your original recommendations and see how your body responds. From there, we can decide on a pacing that feels most supportive for your ongoing journey, whether that means meeting at the turn of each season to transition your habits, or utilizing steady monthly check-ins for gentle adjustments and tracking as your schedule shifts.
What is the difference between the 50-minute and 30-minute sessions?
The 50-minute session gives us a spacious, unhurried window to dive deeper into evolving patterns, update your comprehensive lifestyle plan, or navigate major life changes. The 30-minute check-in is a focused, bite-sized space designed for quick routine adjustments, simple troubleshooting, or a moment of grounding clarity when you feel slightly out of sync.
Do I need to fill out a new health intake form before our follow-up?
No new intake form is needed. We will build directly upon your initial foundation, focusing our conversation entirely on how you are feeling right now and where you would love the most gentle support today.
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What is your cancellation and rescheduling policy?
Life can be unpredictable, and I completely understand that schedules shift. If you need to cancel or reschedule our follow-up session, please provide at least 24 hours of notice. Cancellations or changes made with less than 24 hours of notice will result in a full charge for the session, as that dedicated time was specifically reserved for your care.
Image: A clear glass bottle filled with golden Ayurvedic herbal oil next to delicate white jasmine flowers.