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Lavender Rose Tea: Cooling Support for Acidity and Pitta
Lavender rose tea is a calming Ayurvedic herbal tea that supports relaxation and emotional balance.
Both lavender and rose are traditionally used in Ayurveda for their soothing qualities, helping calm the mind and gently reduce excess heat in the body.
This fragrant tea can be enjoyed in the evening as part of a ritual, or anytime the nervous system benefits from a moment of calm.
Simple herbal teas like this reflect the Ayurvedic approach of using plant remedies to support balance and well-being.
Prep Time:
Serves:
5-10 minutes
1-2
Ingredients
1 teaspoon dried lavender flowers
1 teaspoon dried rose petals
1-2 cups of boiling water
Preparation
Pour boiling water over these herbs and steep for 5 minutes or more.
Strain the herbs and enjoy without sweetener, or add a natural sweetener like maple syrup or honey.
Dosha Adjustments
Adjustments for Vata
Vata types can enjoy this floral tea served warm with some raw maple syrup and a pinch of dry ginger powder. The gentle heat and natural sweetener support grounding hydration without aggravating dry digestive tissues.
Adjustments for Pitta
This floral blend is a premier remedy for cooling Pitta heat, soothing digestive acidity, and calming nervous tension. Drinking it lukewarm or at room temperature during hot afternoons gently pacifies Pitta and settles fiery agni.
Adjustments for Kapha
Kapha types can enjoy this refreshing herbal infusion warm, without any added sugar (honey can be used). The naturally astringent and light qualities of lavender and rose petals help clear dampness without adding excess Kapha.
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