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Cover of 9 Cooling Rituals to Sleep Through the Heat Booklet: Ayurvedic Rituals for Sleep
Transform your summer nights with 9 simple Ayurvedic rituals that cool the body, calm the mind, and invite deep, restful sleep. Instant PDF download. Price includes applicable taxes where required. International buyers are responsible for VAT/GST.

9 Cooling Rituals to Sleep Through the Heat Booklet: Ayurvedic Rituals for Sleep

$4.99Price

  • This 11-page digital booklet guides you through 9 practical Ayurvedic evening rituals designed specifically for hot summer nights. From gentle self-massage to mindful breathing and light evening practices, these steps help balance body heat and support restorative sleep. Each ritual is easy to follow and adaptable to your routine, perfect for women over 40 seeking natural summer sleep solutions. Instant PDF download included — create your summer sleep sanctuary tonight.

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