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Ayurveda and Health

As summer’s long days fade into crisp mornings and golden afternoons, nature shifts into a quieter rhythm. In Ayurveda, this is the transition from Pitta season (hot, intense, sharp) to Vata season (cool, dry, light, mobile). For women over 40—especially those navigating perimenopause, hormone fluctuations, or midlife changes—this shift can be felt deeply in sleep patterns, digestion, mood, and daily energy. Learning the Ayurveda of Fall allows you to gracefully adapt to this

Learning how to tend to Vata imbalance during stressful times can help restore balance, cultivate resilience, and enhance overall well-being

Understanding the Vata personality can provide insights into one's behavior, strengths, and areas that may need balancing.

The "20 Gunas" in Ayurveda are essential qualities or attributes that describe the nature of substances, actions, and even the body. These pairs of opposites, such as heavy/light and hot/cold, help in understanding the balance or imbalance in the body and mind, guiding treatment and lifestyle choices for optimal health. You can find the first 10 of these 20 gunas in the Ashtanga Hridayam, an ancient Ayurvedic text, in Sutrasthana 1/18. गुरुमनद्हिमस्नग्धश्लक्षणसान्द्रमृदुस्थिर

Vata dosha is the dosha that is all about movement. It helps us to move our limbs, go for a walk, swallow food, breathe, eliminate waste, an