Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health

Check out my experience receiving the Banana Treatment for Ladies that has been passed down through generations of Raju family doctors.

This post explores the best dietary practices and food choices to harmonize Kapha dosha if it is predominant in your constitution...

Explore ideas for Ayurvedic DIY holiday gifts that are easy to make, affordable, and filled with care.

Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...

We will explore the Ayurvedic perspective on how all 5 senses impact perception, health, and consciousness.

This guide will explore how to increase ojas with specific foods, highlighting their benefits and how to incorporate them into your diet.

Ayurveda explains how we use and experience the senses directly impacts our mind-body health, either fostering equilibrium or contributing..

This post explores the significance of seasonal transitions in Ayurveda and offers practical guidance in navigating these changes to enhance

In a world increasingly dominated by extremes—whether in lifestyle, diet, or health practices—Ayurveda stands out as a beacon of balance and

In an age where modern medicine often emphasizes symptomatic relief over root-cause healing, ancient practices like Panchakarma offer a

Incorporating Ayurvedic principles into your travel plans can help maintain balance and health. Here are some Ayurvedic travel tips for begi

This comprehensive guide explores the ultimate list of Ayurvedic treatments, shedding light on their benefits and applications.

Vata, composed of the air and ether elements, is the principle of movement and governs all bodily activities. When Vata is balanced...

This comprehensive guide explores: Characteristics of Pitta Dosha Common Symptoms Causes of Imbalance Restoring Balance to Pitta Dosha

This blog post will cover 7 good digestion tips for when to eat. 1. Eat only when hungry 2. Eat only after the previous meal is digested

Many want to know which foods to eat for better digestion and health. According to Ayurveda, what we eat, how we eat, and when we eat all i

Summer brings long days, golden light, and abundant energy. Yet, for many women—especially after 40—it can also bring discomfort. Hot flashes, restless nights, irritability, and digestive flare-ups often feel sharper in summer’s heat. Ayurveda, the ancient science of life, explains this beautifully. Summer is ruled by Pitta dosha, the energy of fire and water. When Pitta becomes aggravated, the body and mind can feel overheated—both literally and emotionally. The good news

Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi

Read how panchakarma helped me sail through the worst menopause symptoms as you learn more about panchakarma.

Summertime. Hot sun, hot temperatures, and hot, sharp emotions predominate during this time. Explore these Ayurvedic summer routines to he