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Dosha Quick Reference Guide Booklet
Understanding the 3 Doshas Made Simple
This free booklet breaks down understanding the 3 doshas in a way that finally feels simple.
Perfect for women 40+ who want to reconnect with their energy, digestion, and emotional rhythm. Inside, you’ll find simple explanations of Vata, Pitta, and Kapha. Learn the most common signs of imbalance and what to do first to find balance. Download and keep it handy for daily clarity.
If you haven't read the post that inspire this booklet, you can read it here.
This simple guide makes understanding the 3 doshas feel easy and intuitive. Learn how Vata, Pitta, and Kapha shape your moods, digestion, and energy with special focus for women over 40. Perfect for beginners who want a simple introduction to Ayurveda. Discover what each dosha means and how to spot common signs of imbalance. Start your healing journey with small daily shifts that support balance.
