Hibiscus Mint Tea: Refreshing Blend for Summer Heat and Pitta

Name: Hibiscus Mint Tea: Refreshing Blend for Summer Heat and Pitta
Total time: 15-20 minutes to steep and cool slightly

This recipe is part of the Ayurvedic digestive teas collection.

Prep Time:

15-20 minutes to steep and cool slightly

Serves:

2 - 3 mugs

Cooling hibiscus mint tea for beating the heat of summer while drying excess liquid of Kapha dosha

Hibiscus mint tea is a refreshing Ayurvedic herbal tea that helps cool the body while supporting digestion. Hibiscus offers a naturally tart flavor and cooling properties that help balance excess heat, while mint adds a refreshing quality that supports digestive comfort. In Ayurveda, cooling herbal teas are often enjoyed during warmer months to help maintain balance and hydration. This vibrant tea is a simple and refreshing way to incorporate Ayurvedic herbs into daily routines.

Hibiscus Mint Tea: Refreshing Blend for Summer Heat and Pitta

Ingredients

1 tablespoon fresh mint (or 1 teaspoon of dried mint)
1 teaspoon hibiscus flowers
Optional: Natural sweetener such as maple syrup or raw sugar

Preparation

Pour 4 cups of hot water over the herbs.

Add natural sweetener if desired.

Cool to room temperature and enjoy!

Alternative tea blend: Hibiscus and Rose

1 teaspoon of hibiscus and 4-6 rose buds

A vibrant outdoor herb and spice market stall in Chiang Rai, Thailand, displaying large silver buckets filled with traditional dried Ayurvedic herbs, cinnamon sticks, Sichuan pepper, and ground cooking spices.

Cool Down Your Mind and Body Instantly

This refreshing tea is an excellent way to clear summer heat. Take your cooling ritual a step deeper by downloading my free Breathe to Cool guide featuring three calming breaths designed to soothe Pitta.

Download the Free Breathe to Cool PDF

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