Hibiscus Mint Tea

Name: Hibiscus Mint Tea
Total time: 15-20 minutes to steep and cool slightly

This recipe is part of our Ayurvedic digestive teas collection, where you’ll find herbal teas for digestion Ayurveda traditions have used for centuries to support agni and digestive balance.

Prep Time:

15-20 minutes to steep and cool slightly

Serves:

2 - 3 mugs

About the Recipe

Hibiscus mint tea is a refreshing Ayurvedic herbal tea that helps cool the body while supporting digestion. Hibiscus offers a naturally tart flavor and cooling properties that help balance excess heat, while mint adds a refreshing quality that supports digestive comfort. In Ayurveda, cooling herbal teas are often enjoyed during warmer months to help maintain balance and hydration. This vibrant tea is a simple and refreshing way to incorporate Ayurvedic herbs into daily routines.

Ingredients

1 tablespoon fresh mint (or 1 teaspoon of dried mint)
1 teaspoon hibiscus flowers
Optional: Natural sweetener such as maple syrup or raw sugar

Preparation

Pour 4 cups of hot water over the herbs.

Add natural sweetener if desired.

Cool to room temperature and enjoy!

Alternative tea blend: Hibiscus and Rose

1 teaspoon of hibiscus and 4-6 rose buds

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