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Simple Ayurvedic Recipes for Healing Your Body and Mind
Ayurveda uses food as medicine for both the body and the mind in these recipes for healing.
Simple Ayurvedic recipes for healing made from fresh, non-processed foods are the key to healing on all levels.
Rather than deconstructing food into calories, proteins, carbohydrates, vitamins, and minerals, Ayurveda uses the six tastes: sweet, sour, salty, pungent, bitter, and astringent.
These six tastes are required in every meal to find balanced nutrition.
Every individual will require a different proportion of the six tastes of Ayurveda depending on their constitution and current state of balance, the time of life, the time of year, and the time of day.
Below is a collection of traditional recipes for healing and some of my personal, simple Ayurvedic recipes.
I hope you enjoy these simple Ayurvedic recipes for healing as much as I do.
You can also check out the recipe hubs:
Ayurvedic Soup Recipes | Ayurvedic Digestive Teas | Ayurvedic Recipes for Sleep
Ayurvedic ghee made from unsalted butter and used in cooking or added after cooking to provide soothing while promoting digestion without creating excess heat.
Ghee
Ayurvedic Ant-Ama Formula a tea blend for clearing toxins and stimulating sluggish digestion without creating excess heat.
Anti-Ama Formula: Detoxifying Tea for Metabolic Clarity
Classic cumin coriander fennel tea for easing gas and bloating while promoting good digestion without excess heat.
CCF Tea: The Classic Trio for Bloating and Gas
Warming Ayurvedic kitchari with mung beans and basmati rice for gentle digestion