Free Class: Feel Lighter This Summer: Natural Gut Care for Digestive Health

Feeling heavy or overheated? This free, short video introduces you to Ayurvedic gut care for the summer season—offering natural ways to cool your system, reduce bloat, and feel lighter from the inside out.

Learn how to support your digestion with gentle shifts in food, lifestyle, and mindset.

Click on this image to watch the Summer Gut -Care Class for free.

Watch Free Video

What You’ll Learn:

Why summer heat impacts digestion
Signs of excess Pitta in the gut
Cooling food and lifestyle practices
A compassionate approach to seasonal reset

Listen to Awakening in Rhythm: A Guided Meditation

Opening screen of Cooling Excess Fire: Ayurvedic Gut Care in the Heat--A Guided Medtation. Click on this image to watch the video.

View Free Meditation

Get Your Healing Downloads Bundle Here

A collage of the freebies available in the Summer Gut-Care Bundle if you click this image.

Get the Free Bundle

Needing more support for your gut this summer?

Athreya Herbs offers great Ayurvedic products for gut support. For 15% off your Athreya purchase use code wisewomanayurveda at the checkout.

Avipattikar Churnam - a blend of digestive herbs perfect for balancing digestion in the summer

Avipattikar Powder in a clear bag from Athreya Herbs, an excellent remedy for acidity and summer gut issues

Get It Here

Triphala - a blend of 3 fruits, ground and powdered, that helps to support good digestion and elimination

Organic Triphala Powder by Athreya Herbs in a clear bag with a spoon of full of triphala powder in a bowl to be used for digestive help any time of year.

Get It Here

Always check with your doctor or healthcare provider before starting new herbs

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Wanting more?

Try Daily Practices: A Gentle Ayurvedic Morning Rhythm

Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings. This standalone program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.

Learn More

Woman sipping warm water first thing in the morning as part of the Ayurvedic Daily Practices Class recommendations

Sunrise over water, indicating the joys to be gleaned from the Waking Before the Sun Program

Ready to Go Deeper? Try these:

Our 7-Day Waking Before the Sun Online Program

Our full Abhyanga (Self-Massage with Warm Oil) Online Program (Coming soon!)

Hi, I’m Belinda—an Ayurvedic Practitioner and wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more