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Waking Before the Sun: A Guided Wake-Up Meditation

Rise Before the Sun with This Free Meditation

Ayurveda says early mornings are sacred. This free 5-minute guided meditation helps you wake gently and in rhythm.


Inside this meditation: 

• A grounding body scan to welcome wakefulness 

• Breath awareness to calm and center 

• A simple prompt to help you rise in alignment with nature  


This is your space to begin the day in rhythm, not in a rush.  


Best used: first thing upon waking, ideally during the quiet Vata hours (before 6 AM)

Waking Before the Sun: A Guided Wake-Up Meditation

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Waking Before the Sun: A Guided Wake-Up Meditation
Waking Before the Sun: A Guided Wake-Up Meditation

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🌸 Intro to Daily Practices - A Short Foundational Class

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