.webp)
Waking Before the Sun: A Guided Wake-Up Meditation
Rise Before the Sun with This Free Meditation
Ayurveda says early mornings are sacred. This free 5-minute guided meditation helps you wake gently and in rhythm.
☀️ Inside this meditation:
• A grounding body scan to welcome wakefulness
• Breath awareness to calm and center
• A simple prompt to help you rise in alignment with nature
This is your space to begin the day in rhythm—not in rush.
Best used: first thing upon waking, ideally during the quiet Vata hours (before 6 AM)
If you liked this meditation, you may also enjoy the 7-Day Waking Before the Sun Program
🌞 Waking Before the Sun - A 7-Day Ayurvedic Morning Reset
Curious about the Ayurvedic magic of early mornings? This short intro video offers a soft invitation into the Waking Before the Sun experience—a 7-day journey to help you rise earlier, feel clearer, and reconnect with your natural rhythm. Designed especially for women seeking a gentler start to the day, this is not about discipline—it’s about devotion.
