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Sacred Rituals Sundays
A weekly Ayurvedic ritual with monthly themes for calm, sleep, and seasonal balance.
What if one small ritual each week could shift everything?
Sacred Rituals Sundays is a cozy, grounding weekly class designed for women 40+ who crave steadiness in a fast-changing world.
Each month, we focus on one simple Ayurvedic practice that supports your nervous system, digestion, sleep, and sense of inner connection.
This isn’t about perfection or overhauling your life.
It’s about gentle consistency, showing up for yourself in the smallest of ways, and watching the benefits grow.
Every Sunday at 8:00 pm EDT starting January 4, 2025
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Live online
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Fits easily into your evening routine
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One ritual each month = no overwhelm
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Create a community with like-minded seekers
Join us and feel the exhale your body has been waiting for.
Because your nervous system deserves a Sunday night reset.
Why Sacred Rituals Sundays?
Ayurveda teaches that a woman’s health is supported by rhythm, especially when hormones shift, stress increases, and sleep becomes more fragile over 40.
These weekly rituals help you:
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Calm your nervous system
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Promote good sleep
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Support digestion + metabolism
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Reduce seasonal anxiety and overwhelm
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Reconnect with intuition and inner steadiness
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Build habits you’ll actually keep
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Create a community with like-minded seekers
You’ll learn practices that align with nature’s rhythm, so your body can return to balance with more ease.
A Ritual for Every Season (and Every Woman 40+)
Each month features one Ayurvedic ritual broken into gentle weekly layers that are easy to learn and apply.
Month
January
February
March
April
May
June
July
August
September
October
November
December
Focus for Women 40+
Nervous system reset + winter nourishment
Metabolism + morning clarity
Digestive fire + spring reset
Lymph, circulation, radiance
Presence +emotional digestion
Eye fatigue relief + soothing Pitta
Circadian rhythm + metabolism
Digestion + unwinding through the gut
Seasonal wisdom + Pitta to Vata shift
Autumn grounding + sleep support
Mental clarity + sinus health
Calm Vata, soothe stress + promote good sleep
One month feels better.
A year feels transformative.
You’re not just learning practices — you’re rebuilding trust with your own body.
A Year of Ritual Changes Everything
When you commit to a full year of Sacred Rituals Sundays, you’re not just learning wellness tips; you’re building a new relationship with yourself.
Month by month, ritual by ritual, you’ll:
✓ Strengthen your nervous system
✓ Support sleep, digestion, and hormonal ease
✓ Ride seasonal changes with more confidence and calm
✓ Learn what your body needs and when it needs it
✓ Feel less alone, held by a community walking the same path
These small practices add up.
Your rhythm becomes steadier.
Your body becomes your ally again.
Your life feels like it fits you.
Join for the year, and give yourself the gift of consistency, connection, and true transformation.
Can’t attend live?
Replays are included for all participants, but live is where the community juiciness happens.
*I know finances may be tight right now for many. If you need the support that the Sacred Ritual Sundays can provide, but need financial help, please email me, and we can work out a reduced-cost plan together. Everyone deserves to experience the benefits of Ayurvedic rituals and practices.
Who This Is For
This is for you if you are:
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A woman 40+ feeling stretched thin or disconnected
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Craving stability, warmth, and deeper sleep
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Wanting self-care to feel doable, not like just another task to complete
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Ready to create habits that support long-term well-being
You deserve a space where your body and spirit are nourished.
FAQs
Q: What is Sacred Ritual Sundays? A: Sacred Ritual Sundays is a weekly online Ayurveda class designed for women 40+ who want calm, better sleep, and seasonal balance. Each month we focus on one simple Ayurvedic ritual that supports the nervous system, digestion, and emotional well-being. You’ll be guided live every Sunday at 8pm EDT with replays available anytime.
Q: Do I need to already know Ayurveda to join? A: Not at all. These rituals are gentle, beginner-friendly practices you can easily integrate into your real life. You’ll receive simple step-by-step guidance, education, and weekly support so you can build confidence and see the benefits quickly. No special experience required.
Q: What if I can’t attend live on Sundays? A: Every class is recorded. You can watch the replay anytime during the week and repeat the ritual as often as you want.
Q: How much time does this take each week? A: Classes are just 30 minutes, and the monthly ritual is intentionally simple so it feels doable, not overwhelming. One tiny shift practiced consistently often creates more impact than big changes you can’t stick with, especially during midlife transitions.
Q: What results can I expect? A: Most women report better sleep, easier digestion, less anxiety, and a deeper sense of grounded presence. The goal isn’t perfection; it’s reconnecting with your body and building supportive habits aligned with nature’s rhythm. Over time, these rituals strengthen resilience and cultivate lasting balance.
Reserve Your Spot Today
Spots are limited to keep this a supportive, interactive group.
A weekly pause.
A monthly practice.
A yearly transformation.
Sign Up Now for Sacred Rituals Sundays.
Ayurvedic rituals can help women in midlife reduce stress, calm Vata dosha, and improve digestion and sleep.
Sacred Rituals Sundays offers a weekly guided practice to support nervous system balance and seasonal well-being.
Simple rituals like oiling, breathwork, warm water, and tongue scraping help create a healthy daily routine.
These practices are easy to learn and fit into modern life.
Join to feel more grounded, rested, and connected to your body.
Needing more support for your nervous system?
Athreya Herbs offers great Ayurvedic products for sleep support. For 15% off your Athreya purchase use code wisewomanayurveda at the checkout.
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Ksheerabala Oil - an oil cooked with herbs for soothing the nervous system and promoting good sleep
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Brahmi Ghee - Add some Brahmi ghee to a warm cup of milk with cardamom to help calm the nervous system
Always check with your doctor or healthcare provider before starting new herbs
Some of the links on this website are affiliate links. If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Thank you for supporting this free content! This website provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.
Wanting more?
Try Daily Practices: A Gentle Ayurvedic Morning Rhythm
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings. This standalone program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.
Ready to Go Deeper? Try these:
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Our full Abhyanga (Self-Massage with Warm Oil) Online Program (Coming soon!)
Hi, I’m Belinda—an Ayurvedic Practitioner and wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
