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A twice-monthly sanctuary for women 40+
Sacred Rituals Sundays
Reclaim your rhythm with simple Ayurvedic rituals and live community support.
1st & 3rd Sundays | 9:00-9:30 am EDT
The Struggle
Overwhelming daily routines
Feeling disconnected from your body
"Information overload"
Feeling guilty when life gets in the way of your wellness routine.
The Sacred Rituals Sundays Solution
One simple focus per month. We layer on practice at a time so it feels doable, not like another task.
Guided, live community support. We gather in real-time to foster genuine connection.
30 minutes of focused, sacred presence. These sessions are intentionally unrecorded to protect the privacy and integrity of our shared space.
Sustainable awareness. Learn to notice how your body responds both when you practice and when you don't, allowing you to choose what serves you without the pressure of perfection.
Join us and feel the exhale your body has been waiting for.
Your Path to Balance
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Build habits that actually stick.
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Reconnect with your intuition and inner steadiness.
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Gather with a community of like-minded women.
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Align your body with nature’s seasonal shifts.
Monthly Focus
Each month features one Ayurvedic ritual broken into gentle bi-monthly layers that are easy to learn and apply.
Month + Focus for Women 40+
March - Digestive fire + spring reset
April- Lymph, circulation, & radiance
May - Presence + emotional digestion
June - Eye fatigue relief + soothing Pitta
July - Circadian rhythm + metabolism
August - Digestion + unwinding through the gut
September - Seasonal wisdom + Pitta to Vata shift
October - Autumn grounding + sleep support
November - Mental clarity + sinus health
December - Calm Vata, soothe stress + promote sleep
January - Nervous system reset + nourishment
February - Metabolism + morning clarity
Join our first 10 Founding Members
Join now as one of 10 special Founding Members and lock in special early access pricing and the first 30 days free for Sacred Rituals Sundays.
This is your invitation to start the new year in rhythm with simple, guided weekly rituals to calm your mind, nourish your body, and reconnect with your life.
Founding Members prices:
$15/month (regularly $19)
$150/year (regularly $190 — that’s over 2 months free)
This exclusive rate is available for the first 10 members only.
Because transformation doesn’t start with more doing; it starts with a single sacred pause.
You’re not just learning practices; you’re rebuilding trust with your own body.
Two women getting ready to join the Sacred Rituals Sundays Program for community support.
Founding Member: Annual Rhythm
1st & 3rd Sunday | 9-9:30 am EDT
$150/year (Best Value)
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Access to all live classes
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Private member resource page
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Bonus: 25% off all 1-on-1 consultations
Start your 30-day free trial today
Recommended for those seeking both community and one-on-one consultations.
A woman journaling about how her life has changed after attending Sacred Rituals Sundays.
Founding Member: Monthly Reset
1st & 3rd Sunday | 9-9:30 am EDT
$15/month
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Access to all live classes
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Private member resource page
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Cancel anytime
Start your 30-day free trial today
Perfect for trying it out before making a year-long commitment.
Financial assistance is available; please email me to discuss a reduced-cost plan.
How It Works
You can join this ongoing class at any time
1️⃣ Choose your plan and create your member login.
For simplicity, use Google or Facebook to join so you won't need to remember another password.
2️⃣ You’ll receive access to the Members-Only Sacred Rituals Sundays Page.
3️⃣ Here you will find the class link and other pertinent information for the class.
FAQs: Sacred Rituals Sundays
Q: What is Sacred Ritual Sundays? A: Sacred Ritual Sundays is a b-monthly (1st & 3rd Sundays at 9-9:30 am EDT) online Ayurveda class designed for women 40+ who want to explore the daily practices of Ayurveda in gentle and supported way. Each month we focus on one simple Ayurvedic ritual. You’ll be guided live every 1st and 3rd Sunday at 9 am EDT.
Q: Do I need to already know Ayurveda to join? A: Not at all. These rituals are gentle, beginner-friendly practices you can easily integrate into your real life. You’ll receive simple step-by-step guidance, education, and support twice a month so you can build confidence and see the benefits quickly. No special experience required. This program can also be used by more experienced Ayurvedic seekers who want to commit to embodying the Ayurvedic daily practices.
Q: Do I need to attend every 1st and 3rd Sunday? A: Yes. This class is intentionally not recorded to support presence, safety, and genuine community. Women show up more consistently, and receive deeper benefits, when the space is live, intimate, and held in real time. Not recording protects the integrity of the group and helps you actually integrate the practices rather than collecting more content.
Q: How much time does this take each week? A: Classes are just 30 minutes on the 1st and 3rd Sunday, and the monthly ritual is intentionally simple so it feels doable, not overwhelming. One tiny shift practiced consistently often creates more impact than big changes you can’t stick with, especially during midlife transitions.
Q: What results can I expect? A: Most women report an ability to be more consistent with the daily practices. The goal isn’t perfection; it’s reconnecting with your body and building supportive habits aligned with nature’s rhythm. Over time, these rituals strengthen resilience and cultivate lasting balance.
Meet Your Guide: Belinda Baer
With over a decade of experience in Ayurveda, I’ve seen how often women’s needs are pushed aside.
I created Sacred Rituals Sundays to change that narrative.
My goal is to help you reclaim your rhythm through simple rituals, moving you from feeling scattered to feeling centered in your own body.
Belinda Baer, Ayurvedic Practitioner and Founder of Wise Woman Ayurveda.
You deserve a space where your body and spirit are nourished.
