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Sacred Rituals Sundays
Every 1st & 3rd Sunday at 9:00-9:30 am EDT starting February 1st, 2026
February Theme: Metabolism and Morning Clarity
Have you been trying to integrate Ayurveda into your life, but are struggling to implement the daily practices?
Sacred Rituals Sundays is a cozy, grounding, live online community class held twice monthly (1st & 3rd Sunday) designed for women over 40 who are committed to exploring these daily practices.
Each month, we focus on a single, simple Ayurvedic practice you can gradually incorporate into your life throughout the month.
You will get to notice the effects of doing the practice on the days you can, and the effects of not doing the practice on the days you can't fit it in.
Feeling the benefits for yourself makes it easier to commit to and return to these healing practices when life gets busy.
This program is about gentle consistency, showing up for yourself in the smallest of ways each week, and watching the benefits grow.
Join with like-minded individuals who are exploring these practices alongside you.
Woman drinking warm water, a Sacred Rituals Sundays practice.
Every 1st & 3rd Sunday at 9:00 am EDT starting February 1st, 2026, with the topic of Metabolism and Mental Clarity
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Live online
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Start your Sunday grounded before the day runs away.
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One ritual each month is explored during both classes for deeper understanding and reinforcement
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Experiment with the daily practices to find your own rhythm that works for you
However, your presence matters, and the group becomes stronger when we show up for each other.
Committing to showing up to take care of yourself is the key to this program.
Join us and feel the exhale your body has been waiting for.
Because you deserve a Sunday morning reset.
Woman using Sacred Rituals Sundays practices to support her digestion.
Why Sacred Rituals Sundays?
Ayurveda teaches that a woman’s health is supported by rhythm, especially when hormones shift and stress increases over 40.
These rituals help you:
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Build habits that serve you
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Reconnect with intuition and inner steadiness
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Be supported by like-minded seekers
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Create lasting, positive change
You’ll learn practices that align with nature’s rhythm, so your body can return to balance with more ease.
A Ritual for Every Month (and Every Woman 40+)
Each month features one Ayurvedic ritual broken into gentle bi-monthly layers that are easy to learn and apply.
Month
February
March
April
May
June
July
August
September
October
November
December
January
Focus for Women 40+
Metabolism + morning clarity
Digestive fire + spring reset
Lymph, circulation, radiance
Presence +emotional digestion
Eye fatigue relief + soothing Pitta
Circadian rhythm + metabolism
Digestion + unwinding through the gut
Seasonal wisdom + Pitta to Vata shift
Autumn grounding + sleep support
Mental clarity + sinus health
Calm Vata, soothe stress + promote good sleep
Nervous system reset + winter nourishment
Woman using a Sacred Rituals Sundays practice, abhyanga, to calm her nervous system.
One month feels better.
A year feels transformative.
You’re not just learning practices, you’re rebuilding trust with your own body.
A Year of Ritual Changes Everything
When you commit to a full year of Sacred Rituals Sundays, you’re not just learning wellness tips; you’re building a new relationship with yourself.
Month by month, ritual by ritual, you’ll:
✓ Ride seasonal changes with more confidence and calm
✓ Learn what your body needs and when it needs it
✓ Discover which practices are most supportive to you in each season
These small practices add up.
Your rhythm becomes steadier.
Your body becomes your ally again.
Your life feels like it fits you.
Join for the year, and give yourself the gift of consistency and true transformation.
Woman who has learned to relax through the Sacred Rituals Sundays practices.
Founding Member Enrollment Is Open
Join now as one of 10 special Founding Members and lock in special early access pricing and the first 30 days free for Sacred Rituals Sundays.
This is your invitation to start the new year in rhythm with simple, guided weekly rituals to calm your mind, nourish your body, and reconnect with your life.
Founding Members prices:
$15/month (regularly $19)
$150/year (regularly $190 — that’s over 2 months free)
Choose February 1st, 2026, as your start date when registering.
This exclusive rate is available for the first 10 members only.
Because transformation doesn’t start with more doing; it starts with a single sacred pause.
Two women getting ready to join the Sacred Rituals Sundays Program for community support.
Founding Member
Annual Membership
1st & 3rd Sunday, 9-9:30 am EDT
$150/year** (regularly $190)
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30-minute live online class on the 1st & 3rd Sunday of every month
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Access to the Sacred Rituals Member page with support links and materials
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Reflection prompts + gentle reminders
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Cancel anytime
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25% off any one-on-one Ayurvedic Consultation booked throughout the plan
Choose February 1st, 2026, as your plan start date when registering.
Recommended for those serious about transformation.
A woman journaling about how her life has changed after attending Sacred Rituals Sundays.
Founding Member
Monthly Membership
1st & 3rd Sunday, 9-9:30 am EDT
$15/month** (regularly $19)
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30-minute live online class on the 1st & 3rd Sunday of every month
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Access to the Sacred Rituals Member page with support links and materials
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Reflection prompts + gentle reminders
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Cancel anytime
Choose February 1st, 2026, as your plan start date when registering.
Perfect for trying it out before making a year-long commitment.
*You can cancel your subscription through the "My Subscriptions" page in the Members Area of the Wise Woman Ayurveda site. You need to log in, go to "My Subscriptions," and select "Cancel Subscription" before your subscription renews. Once the subscription renews, refunds are not possible.
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**I know finances may be tight right now for many. If you need the support that Sacred Ritual Sundays can provide but need financial help, please email me, and we can work out a reduced-cost plan together. Everyone deserves to experience the benefits of Ayurvedic rituals and practices.
How It Works
1️⃣ Choose your plan and create your member login.
For simplicity, use Google or Facebook to join so you won't need to remember another password.
Choose February 1st, 2026, as the day to start your plan. That way, we'll all be on the same schedule.
2️⃣ You’ll receive access to the Members-Only Sacred Rituals Sundays Page.
3️⃣ Here you will find the class link and other pertinent information for the class.
4️⃣ The first class will be February, 1st, 2026, 9-9:30 am EDT.
Woman practicing the art of slowing down that she discovered in Sacred Rituals Sundays.
Woman using the Sacred Rituals Sundays practices to help her find rhythm in her life.
Who This Is For
This is for you if you are:
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A woman 40+ feeling stretched thin or disconnected
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Wanting self-care to feel doable, not like just another task to complete
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Ready to create habits that support long-term well-being
You deserve a space where your body and spirit are nourished.
Belinda Baer, Ayurvedic Practitioner and founder of Wise Woman Ayurveda, with well over a decade of experience teaching Ayurvedic Sacred Rituals.
Q: What is Sacred Ritual Sundays? A: Sacred Ritual Sundays is a b-monthly (1st & 3rd Sundays at 9-9:30 am EDT) online Ayurveda class designed for women 40+ who want to explore the daily practices of Ayurveda in gentle and supported way. Each month we focus on one simple Ayurvedic ritual. You’ll be guided live every 1st and 3rd Sunday at 9 am EDT.
Q: Do I need to already know Ayurveda to join? A: Not at all. These rituals are gentle, beginner-friendly practices you can easily integrate into your real life. You’ll receive simple step-by-step guidance, education, and support twice a month so you can build confidence and see the benefits quickly. No special experience required. This program can also be used by more experienced Ayurvedic seekers who want to commit to embodying the Ayurvedic daily practices.
Q: Do I need to attend every 1st and 3rd Sunday? A: Yes. This class is intentionally not recorded to support presence, safety, and genuine community. Women show up more consistently, and receive deeper benefits, when the space is live, intimate, and held in real time. Not recording protects the integrity of the group and helps you actually integrate the practices rather than collecting more content.
Q: How much time does this take each week? A: Classes are just 30 minutes on the 1st and 3rd Sunday, and the monthly ritual is intentionally simple so it feels doable, not overwhelming. One tiny shift practiced consistently often creates more impact than big changes you can’t stick with, especially during midlife transitions.
Q: What results can I expect? A: Most women report an ability to be more consistent with the daily practices. The goal isn’t perfection; it’s reconnecting with your body and building supportive habits aligned with nature’s rhythm. Over time, these rituals strengthen resilience and cultivate lasting balance.
FAQs: Sacred Rituals Sundays
Reserve Your Spot Today
Founding Member spots are limited to the first 10 participants.
Sign Up Now for Sacred Rituals Sundays.
Woman journaling after attending the Sacred Rituals Sundays class.
Ayurvedic rituals can help women in midlife reduce stress, calm Vata dosha, and improve digestion.
Sacred Rituals Sundays offers a bi-monthly guided practice to support seasonal well-being.
Simple rituals such as oiling, breathwork, warm water, and tongue scraping help create a healthy daily routine.
These practices are easy to learn and can be seamlessly integrated into busy lives.
Join to feel more grounded, rested, and connected to your body.
Wanting more?
Try Daily Practices: A Gentle Ayurvedic Morning Rhythm
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings. This standalone program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.
