.webp)
Home > Wellness Education > Live Online > Sacred Rituals Sundays
A twice-monthly sanctuary for women 40+
Sacred Rituals Sundays
Reclaim your rhythm with simple Ayurvedic rituals and live community support.
1st & 3rd Sundays | 9:00-9:30 am EDT
The Struggle
Overwhelming daily routines
Feeling disconnected from your body
"Information overload"
Feeling guilty when life gets in the way of your wellness routine.
The Sacred Rituals Sundays Solution
One simple focus per month. We layer on practice at a time so it feels doable, rather than another task on the list.
Guided, live community support. Guided, live community support. We gather in real time for 30 minutes to foster genuine connection and presence. (Sessions are intentionally unrecorded to protect privacy and support deep presence in our shared container.)
Instant month-long vault access. Subscribers get immediate advance access to all four weekly audio rituals for the entire month, giving the system 30 days to revisit and integrate them instead of rushing through a 7-day loop.
Curated seasonal support & sustainable rhythm. Receive three full-length featured tracks monthly from the Meditation Library, along with space to notice how the body responds without the pressure of perfection.
Join us and feel the exhale your body has been waiting for.
Your Path to Balance
-
Build habits that actually stick.
-
Reconnect with your intuition and inner steadiness.
-
Gather with a community of like-minded women.
-
Align your body with nature’s seasonal shifts.
Monthly Focus
Each month features one Ayurvedic ritual broken into gentle bi-monthly layers that are easy to learn and apply.
Month + Focus for Women 40+
March - Digestive fire + spring reset
April- Lymph, circulation, & radiance
May - Presence + emotional digestion
June - Eye fatigue relief + soothing Pitta
July - Soothing Summer Heat & Skin Irritation
August - August - Moonlight Rhythms & Pitta Sleep
September - Seasonal wisdom + Pitta to Vata shift
October - Autumn grounding + sleep support
November - Mental clarity + sinus health
December - Calm Vata, soothe stress + promote sleep
January - Nervous system reset + nourishment
February - Metabolism + morning clarity
Join now as one of the special Founding Members and lock in special early access pricing and the first 30 days free for Sacred Rituals Sundays.
This is your invitation to start the new year in rhythm with simple, guided weekly rituals to calm your mind, nourish your body, and reconnect with your life.
Founding Members prices:
$15/month (prices will increase in the fall of 2026)
$150/year (that’s over 2 months free; prices will increase in the fall of 2026)
Because transformation starts with a single sacred pause.
You’re not just learning practices; you’re rebuilding trust with your own body.
1st & 3rd Sunday | 9-9:30 am EDT
Two women getting ready to join the Sacred Rituals Sundays Program for community support.
Founding Member: Annual Rhythm
$150/year (Save over 2 months — rate locked before fall price increases)
-
Access to all live classes
-
Private Members-Only Sanctuary Portal
-
Instant advance access to all weekly audio rituals for the month (30-day vault pass)
-
3 monthly curated guided meditations from the Meditation Library
-
Bonus: 25% off all 1-on-1 consultations
Start your 30-day free trial today
Recommended for those seeking both community and one-on-one consultations.
A woman journaling about how her life has changed after attending Sacred Rituals Sundays.
Founding Member: Monthly Reset
$15/month (Rate locked before fall price increases)
-
Access to all live classes
-
Private Members-Only Sanctuary Portal
-
Instant advance access to all weekly audio rituals for the month (30-day vault pass)
-
3 monthly curated guided meditations from the Meditation Library
-
Cancel anytime
Start your 30-day free trial today
Perfect for trying it out before making a year-long commitment.
Financial assistance is available; please email me to discuss a reduced-cost plan.
How It Works
You can join this ongoing class at any time
1️⃣ Choose your plan and create your member login.
For simplicity, use Google or Facebook to join so you won't need to remember another password.
2️⃣ You’ll receive access to the Members-Only Sacred Rituals Sundays Page.
3️⃣ Here you will find the class link and other pertinent information for the class.
Meet Your Guide: Belinda Baer
With over 15 years of experience in Ayurveda, I've met women of all walks of life. One common theme I’ve seen is how often women’s needs are pushed aside.
I created Sacred Rituals Sundays to change that narrative.
My goal is to help you reclaim your rhythm through simple rituals, moving you from feeling scattered to feeling centered in your own body.
You deserve a space where your body and spirit are nourished.
FAQs: Sacred Rituals Sundays
Q: What is Sacred Ritual Sundays? A: Sacred Ritual Sundays is a b-monthly (1st & 3rd Sundays at 9-9:30 am EDT) online Ayurveda class designed for women 40+ who want to explore the daily practices of Ayurveda in gentle and supported way. Each month we focus on one simple Ayurvedic ritual. You’ll be guided live every 1st and 3rd Sunday at 9 am EDT.
Q: Do I need to already know Ayurveda to join? A: Not at all. These rituals are gentle, beginner-friendly practices you can easily integrate into your real life. You’ll receive simple step-by-step guidance, education, and support twice a month so you can build confidence and see the benefits quickly. No special experience required. This program can also be used by more experienced Ayurvedic seekers who want to commit to embodying the Ayurvedic daily practices.
Q: Do I need to attend every 1st and 3rd Sunday? A: Yes, live attendance is highly encouraged. Our live Zoom gatherings are unrecorded to protect the privacy, safety, and real-time presence of our community. However, as a member, you don't miss out on the monthly practices. Subscribers get full access to our private Members-Only Portal, which archives the entire month’s weekly audio rituals (giving you 30 days of access instead of 7) along with a curated library of audio relaxations.
Q: How much time does this take each week? A: Classes are just 30 minutes on the 1st and 3rd Sunday, and the monthly ritual is intentionally simple so it feels doable, not overwhelming. One tiny shift practiced consistently often creates more impact than big changes you can’t stick with, especially during midlife transitions.
Q: What results can I expect? A: Most women report an ability to be more consistent with the daily practices. The goal isn’t perfection; it’s reconnecting with your body and building supportive habits aligned with nature’s rhythm. Over time, these rituals strengthen resilience and cultivate lasting balance.
