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Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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Soup Your Way to Sleep: 7 Ayurvedic Soup Recipes for Sleep (Summer Edition)
Warm nights, restless minds, and overheated bodies—summer can be a challenging season for deep, peaceful sleep. For many women over 40, this is the season of vivid dreams, difficulty falling asleep before 2 a.m., middle-of-the-night wake-ups, and feeling tired but wired. One gentle, unexpected remedy? Ayurvedic soup recipes for sleep. In this post, you’ll find 7 light, cooling Ayurvedic soup recipes for sleep, each crafted to pacify Pitta dosha and support better rest.

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jul 119 min read


🌿 Cooling & Nourishing: 3 Delicious Recipes for Pitta Season
In Ayurveda, food is one of the most powerful tools for balancing the doshas, and choosing the right meals at the right time is key. w\We’ll dive into three delicious, nourishing, and easy-to-prepare Ayurvedic recipes for Pitta that are ideal for lunch. Each dish is crafted with cooling ingredients, gentle spices, and balancing qualities that pacify Pitta without sacrificing flavor.

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Apr 257 min read


Soothe Your Fire: Herbal Pitta Tea Recipes for Summer Balance
We’ll explore how pitta tea helps balance your system in the summer and share recipes, herbs, and tips to make the most of your pitta tea rituals.

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Apr 168 min read


11 Benefits of Trikatu Powder That You May Not Know: With a DIY Recipe
Let’s delve into the numerous benefits of Trikatu, exploring why this ancient formulation is becoming an essential part of modern wellness.

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 217 min read


The 3 Key Tastes of Late Winter and Spring: Finding Balance during the Kapha Season
This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 316 min read


9 Categories of Kapha Balancing Foods with a Sample Meal Plan
This post explores the best dietary practices and food choices to harmonize Kapha dosha if it is predominant in your constitution...

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 36 min read


3 Tastes to Increase in Your Vata Diet Plan for Balancing Vata Dosha
Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 21, 20247 min read


Cooling Pitta Diet Plan: 3 Tastes to Bring Balance in Summer/Autumn
Discover the three tastes to add to your pitta diet plan to balance your pitta dosha: sweet, bitter, and astringent.

Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 14, 202311 min read
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