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Ayurveda and Health

The holidays arrive with beauty, warmth, celebration, and let’s be honest, plenty of digestive challenges. This post offers holiday digestion tips, rooted in Ayurveda and designed especially for women navigating midlife changes. These practices are gentle, doable, and help you feel more grounded and spacious during a season that may pull in the opposite direction. Let’s support your gut without restriction, guilt, or holiday deprivation.

This broth is grounding, soothing, and restorative, making it perfect for calming Vata dosha and offering gentle bone and joint support during times of hormonal change or seasonal transition. Whether you sip it warm in the afternoon or use it as a base for soups and kitchari, you’ll receive the Ayurvedic bone marrow broth benefits of steadier energy, improved digestion, and replenished strength. Below, you’ll find my favorite way to make it, a simple, soul-nourishing recipe.

Learn about Ayurveda-inspired bone marrow broth benefits for bone and joint support, and how this simple elixir can act as a gentle rasayana for rejuvenation and an ojas-building food in Ayurveda (promoting immunity and juiciness). We’ll also touch on the wisdom of using bone marrow broth for menopause support and how grounding foods can ease dry skin and fatigue through every season of change.

There’s nothing like a good, healthy poop to make you feel light, clear, and ready for the day. When digestion slows down, everything else can feel stuck: your energy, mood, and even motivation. In this post, you’ll learn what Ayurveda says about healthy elimination and how it connects to your morning rhythm, agni (digestive fire), and emotional balance, especially during midlife. We’ll talk about why so many women over 40 struggle with irregularity, what your poop says about

When it gets hot, our bodies naturally direct energy away from internal organs like the digestive tract to help regulate body temperature. This shift can compromise digestion health, leading to symptoms like bloating, acidity, indigestion, and fatigue. We’ll explore why hot weather impacts your digestive health and offer practical, holistic strategies to protect it during the hottest months of the year.

Explore the Ayurvedic principles behind oil enemas, the step-by-step oil enema procedure, and key considerations for safe practice.

This post explores the best herbs for Kapha dosha for balancing Kapha, their benefits, and how to use them effectively to promote...

This article delves into the origins, ingredients, benefits, and uses of Hingvashtak to help you understand its value in natural wellness.

This guide will explore how to increase ojas with specific foods, highlighting their benefits and how to incorporate them into your diet.

Constipation affects all of us at one time or another. This post will cover Ayurveda's view of constipation and its connection to vata dosha

This blog post will cover 7 good digestion tips for when to eat. 1. Eat only when hungry 2. Eat only after the previous meal is digested

Many want to know which foods to eat for better digestion and health. According to Ayurveda, what we eat, how we eat, and when we eat all i

Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor

Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi

According to Ayurveda, all 6 tastes should be incorporated into every meal to find balance. Each taste (sweet, sour, salty, pungent, bitter,

In Ayurveda, digestion is seen as the cornerstone of good health, as it is believed that a strong digestive system is essential for...

First, we'll explore the way Ayurveda categorizes substances, then we'll look at 17 culinary digestive herbs that you need to know.

Explore examples of the 6 tastes of Ayurveda and how to choose foods that will support balance in your life.

Learn the 6 tastes of Ayurveda, their effects on the doshas, and how to use them as a key to finding balance in your life.

Discover the three tastes to add to your pitta diet plan to balance your pitta dosha: sweet, bitter, and astringent.