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Ayurveda and Health

There’s nothing like a good, healthy poop to make you feel light, clear, and ready for the day. When digestion slows down, everything else can feel stuck: your energy, mood, and even motivation. In this post, you’ll learn what Ayurveda says about healthy elimination and how it connects to your morning rhythm, agni (digestive fire), and emotional balance, especially during midlife. We’ll talk about why so many women over 40 struggle with irregularity, what your poop says about

Hot flashes, mood swings, dryness, and changes in sleep can feel unsettling, but Ayurveda offers a grounded perspective on bringing ease.

Let’s delve into the numerous benefits of Trikatu, exploring why this ancient formulation is becoming an essential part of modern wellness.

This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.

This post explores the best herbs for Kapha dosha for balancing Kapha, their benefits, and how to use them effectively to promote...

This post explores the best dietary practices and food choices to harmonize Kapha dosha if it is predominant in your constitution...

Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...

Paying attention to the qualities present in your body as well as which tastes you are consuming can help you spot a kapha dosha imbalance.

Kapha dosha is the dosha that is all about cohesion. It's the dosha that allows children to grow. Learn more about kapha dosha body type.