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Ayurveda and Health

If you’ve ever felt that digestion simply isn’t what it used to be, slower, more sensitive, more reactive, you’re most likely not imagining it. For many women over 40, digestion, elimination, and overall gut health shift in noticeable ways. What once felt automatic now requires more care, more listening, and more patience. In Ayurveda, there is a time-tested herbal formula that has supported women through these transitions for thousands of years: Triphala.

If you’ve ever felt dry and scattered in the fall, overheated and irritable in summer, or heavy and unmotivated in late winter, you’ve already experienced the elements of Ayurveda, whether you knew their names or not. These shifts are expressions of nature moving through you and with you. These elements describe how the body functions, how the mind responds, and how balance changes as we age, move through seasons, and live full lives.

Before coffee, before emails, before the day asks anything of you, there is a quiet opportunity to tend to the body gently and intentionally. One of the most overlooked and powerful ways to do this is through Ayurvedic oral care. Far more than dental hygiene, Ayurvedic oral care is a daily ritual that supports digestion, nervous system balance, hormonal transitions, and overall vitality, especially after 40. It is simple, grounding, and connected to how we process not just fo

Winter mornings can feel especially challenging after 40. You may wake feeling cold to the bone, mentally foggy, emotionally tender, or simply unmotivated to begin the day. What once worked, early workouts, rushed breakfasts, and powering through, may stop feeling supportive. An Ayurvedic winter morning routine offers a different approach. Instead of pushing against the season, Ayurveda teaches us how to move with winter: slower, warmer, and more intentionally.

There’s nothing like a good, healthy poop to make you feel light, clear, and ready for the day. When digestion slows down, everything else can feel stuck: your energy, mood, and even motivation. In this post, you’ll learn what Ayurveda says about healthy elimination and how it connects to your morning rhythm, agni (digestive fire), and emotional balance, especially during midlife. We’ll talk about why so many women over 40 struggle with irregularity, what your poop says about

Hot flashes, mood swings, dryness, and changes in sleep can feel unsettling, but Ayurveda offers a grounded perspective on bringing ease.

Let’s delve into the numerous benefits of Trikatu, exploring why this ancient formulation is becoming an essential part of modern wellness.

This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.

This post explores the best herbs for Kapha dosha for balancing Kapha, their benefits, and how to use them effectively to promote...

This post explores the best dietary practices and food choices to harmonize Kapha dosha if it is predominant in your constitution...

Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...

Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor

Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi

Paying attention to the qualities present in your body as well as which tastes you are consuming can help you spot a kapha dosha imbalance.

Kapha dosha is the dosha that is all about cohesion. It's the dosha that allows children to grow. Learn more about kapha dosha body type.