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Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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9 Cooling Bedtime Rituals for Women 40+: Ayurvedic Tips to Beat Summer Sleeplessness
If you’re a woman over 40, you’ve likely felt the shift — sleep gets lighter, heat builds faster, and rest doesn’t come as easily as it once did.
In the heart of summer, these challenges often intensify, leaving you tossing, turning, and waking up anything but refreshed.
But Ayurveda, the ancient science of life, offers powerful support in the form of cooling bedtime rituals — gentle practices that help calm the body, cool the mind, and reconnect you to your inner stillne

Belinda Baer
May 298 min read


Ayurveda’s Top 12 Herbs for Pitta You Need to Know This Summer: Cooling Nature's Fire
Pitta, governed by the fire and water elements, controls transformation, digestion, metabolism, and intellect.
But when this fiery dosha becomes aggravated, it can lead to heat-related issues, inflammation, irritability, and burnout.
Thankfully, nature offers a remedy: herbs for Pitta.
If you're experiencing excess body heat, skin irritations, anger, acid reflux, or overdrive mode mentally, you may be dealing with a Pitta imbalance.

Belinda Baer
May 238 min read


Cool Down Fast: 10 Simple Ayurvedic Fixes for Summer Stress
Summer brings longer days, abundant sunshine, and the hustle of packed schedules.
But for many, this season of light can also trigger what Ayurveda recognizes as an imbalance of Pitta dosha—leading to summer stress.
Whether it's due to travel, work deadlines, family obligations, or the heat itself, the mental and physical toll can be significant.
The good news?
Ayurveda, the Indian 5,000-year-old system of natural healing, offers simple remedies to manage and

Belinda Baer
May 166 min read


🌸 Chill Out with Grace: 9 Restorative Yoga for Pitta Dosha Practices You Need This Season
Those with a dominant Pitta constitution or who are feeling symptoms of excess heat can benefit greatly from a calming and cooling yoga practice. The focus of Yoga for Pitta Dosha is to pacify the fire element through slow, soothing movements, heart-opening postures, and gentle, cooling breathwork.

Belinda Baer
May 96 min read


Sizzling Summer? Here’s How to Keep Your Digestive Health Cool with 12 Tips
When it gets hot, our bodies naturally direct energy away from internal organs like the digestive tract to help regulate body temperature.
This shift can compromise digestion health, leading to symptoms like bloating, acidity, indigestion, and fatigue. We’ll explore why hot weather impacts your digestive health and offer practical, holistic strategies to protect it during the hottest months of the year.

Belinda Baer
May 24 min read


🌿 Cooling & Nourishing: 3 Delicious Recipes for Pitta Season
In Ayurveda, food is one of the most powerful tools for balancing the doshas, and choosing the right meals at the right time is key. w\We’ll dive into three delicious, nourishing, and easy-to-prepare Ayurvedic recipes for Pitta that are ideal for lunch. Each dish is crafted with cooling ingredients, gentle spices, and balancing qualities that pacify Pitta without sacrificing flavor.

Belinda Baer
Apr 257 min read


Soothe Your Fire: Herbal Pitta Tea Recipes for Summer Balance
We’ll explore how pitta tea helps balance your system in the summer and share recipes, herbs, and tips to make the most of your pitta tea rituals.

Belinda Baer
Apr 168 min read


Too Hot to Handle? Try These Natural Remedies for Anger and Irritability
Ayurveda offers natural remedies for anger and irritability, designed to cool the mind, soothe the spirit, and restore inner harmony.

Belinda Baer
Apr 108 min read


14 Unique Holiday Gift Ideas: Something Ayurvedic for Everyone on Your List
Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...

Belinda Baer
Dec 6, 20246 min read


Understanding Pitta Dosha Symptoms: An Ayurvedic Guide
This comprehensive guide explores:
Characteristics of Pitta Dosha
Common Symptoms
Causes of Imbalance
Restoring Balance to Pitta Dosha

Belinda Baer
Jun 14, 202410 min read


5 Ways to Stay Cool in the Summer That You May Not Know
Discover 5 unique ways to beat the summer heat, including cooling foods, essential oils, and Ayurvedic techniques. Stay cool and comfortable

Belinda Baer
Apr 27, 20247 min read


4 Best Massage Oils for Summer and Easing the Heat Based on Ayurveda
Ayurveda offers different oils for different people in different seasons. Explore the 4 best Ayurvedic massage oils for summer and easing th

Belinda Baer
Mar 23, 20247 min read


17 Ayurvedic Summer Routine Ideas to Beat the Heat This Year
Summertime.
Hot sun, hot temperatures, and hot, sharp emotions predominate during this time.
Explore these Ayurvedic summer routines to he

Belinda Baer
Mar 16, 20248 min read


3 Tastes to Increase in Your Pitta Diet Plan to Balance Your Pitta Dosha
Discover the three tastes to add to your pitta diet plan to balance your pitta dosha: sweet, bitter, and astringent.

Belinda Baer
Nov 14, 20239 min read


40 Pitta Dosha Diseases
Why does Ayurveda always talk about keeping the doshas balanced? It's because once the doshas go out of balance, there's a higher chance...

Belinda Baer
Sep 23, 20238 min read


Pitta Dosha Characteristics
Pitta dosha is the dosha that is all about transformation.
It governs the enzymes in digestion, the synapsis of the neurotransmitters of...

Belinda Baer
Sep 2, 20236 min read


9 Pitta Pacifying Foods to Help Keep Cool
When it comes to maintaining a sense of calm and balance in your life, incorporating pitta pacifying foods into your diet can be...

Belinda Baer
Aug 12, 20239 min read
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