About
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings. This standalone program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care. You’ll learn five gentle practices you can begin tomorrow—no overwhelm, no perfection needed. Rooted in the wisdom of nature and aligned with your unique mind-body type, these rituals help you feel more grounded, clear, and connected to yourself. This self-paced experience includes: • 🎥 13-minute video class: Daily Practices Mini Class • 🎧 10-minute video: Awakening Rhythm: A Guided Meditation • 📖 Downloadable PDFs: • 5 Gentle Ayurvedic Practices to Start Tomorrow booklet • Ayurvedic Glossary • Daily Practices by Dosha booklet • My Daily Rhythm Reflection worksheet And the opportunity to join an online community for like-minded women who are deepening their own journeys with me. These practices are designed to meet you where you are—tired, curious, in transition—and guide you back to balance, one breath at a time.
You can also join this program via the mobile app. Go to the app
Group Discussion
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