Wake Before the Sun: A 7-Day Ayurvedic Morning Challenge

Testimonial: "I’ve always read about and thought about waking up early, and how it makes so much sense. I didn’t think I could do it and then survive the day post. Feels like I’m carving my own private little space out, especially when the rest of the world is asleep." Reclaim your mornings and reconnect with your natural rhythm—gently, intentionally, and in harmony with Ayurvedic wisdom. The Wake Before the Sun Challenge is a 7-day guided experience designed to help you rise with clarity, ease, and purpose. No hustle, no pressure—just soft support and soulful structure to help you create a nourishing morning rhythm. Here’s what’s included: 1. Mini Class: Waking with the Sun: A short, calming video/audio class that introduces the Ayurvedic philosophy of rising early. 2. Daily Support Emails (9 total): Gentle, daily emails with short supportive videos to guide and inspire you through the week. 3. Downloadable Morning Reset Worksheet: Track your wake time, reflect on how you feel, and build a sustainable morning rhythm. 4. Waking Before the Sun Gentle Wake-Up Meditation: Ease into your day with a soft, 5-minute audio practice designed to help you rise with intention. 5. Glossary Booklet: To help you with the Ayurvedic terms that are new to you. 6. Morning Tips by Dosha: Explore more on your own with this booklet describing slight changes that you can make depending on your constitution. This challenge is for you if you’re ready to… • Feel more grounded and rested • Create space for reflection, self-care, or meditation • Break out of groggy, late-start cycles • Align your mornings with Ayurvedic wisdom You don’t have to change your entire life. Just begin with the morning. Join us—and begin again before the sunrise. Music of Wisdom background music in video: www.meditationmusiclibrary.com.