A 5-WEEK SERIES: BREATHE AND MEDITATE THROUGH THE HOLIDAYS
Sat, Dec 05
|ZOOM, Link will be sent after registration
Take an hour and fifteen minutes to renew yourself each Saturday during this holiday season by using breath and meditation and connecting with other like-minded individuals. Breathing and meditation practices help calm the mind and soothe the nervous system.
Time & Location
Dec 05, 2020, 9:00 AM EST – Dec 19, 2020, 10:30 AM EST
ZOOM, Link will be sent after registration
About the event
This workshop is offered for free or by donation to help those that may be struggling financially right now. Donations can be made to OR Venmo @belinda-baerPayPal
Breathing practices stimulate the life force energy, bringing healing to the body and mind. The chatter of the mind begins to slow, expanding the possibility to deepen the meditation experience. If you don’t have a meditation practice or struggle with your meditation practice or love your meditation practice, but would like to go deeper, please join us!
Open to all, no experience necessary.
Benefits of Prānāyāma (breathing practices) and Meditation may include:
• Increased circulation
• Enhanced lung function