top of page

Freebie: Cooling the Fire--
A 9-Minute Sleep Meditation for Summer Nights

Save this pin so you can find my website again for additional free downloads and content.

Overheated belly?

 

This 10-minute meditation uses gentle breath, visualization, and affirmations to calm the digestive system, release tension, and reset your inner fire.

​

Perfect after meals, during a break in your day, or anytime your gut feels unsettled.

bottom of page