Waking up at 3:00 AM with a racing mind, feeling exhausted before your feet even touch the floor?

Ayurvedic Sleep Better Series: 3-Part Live, Online Private Sessions

Transition from chronic exhaustion to grounded, rhythmic rest.

This 3-session, private, live, online series helps women over 40 restore natural sleep patterns using a flexible menu of holistic, time-tested tools.

Start Sleeping Better Now ~$195

Aligning Your Internal Clock for Deeper Sleep

Disrupted sleep patterns point to a nervous system out of rhythm.

Scattered evening transitions keep the body in a state of high alert.

This series addresses the root causes of restless nights by helping you align your daily habits with natural vata-balancing circadian rhythms.

Inside this supportive series, I will offer a steady, calming presence as we unravel old patterns and build your personalized path to deep rest.

You will review a menu of 9 foundational Ayurvedic sleep rituals, pinpoint the 3 that intuitively call to you on your intake form, and I will safely tailor the details to fit your personal needs.

Choose Your Targeted Areas of Rest

True rest arrives when you align your evening transitions with your actual life.

Before our first live session, you will fill out a brief, secure Sleep Inake Form where you can choose the three foundational areas you are most excited or curious to explore.

Together, we will customize these practices entirely for your body type:

Nervous System Reset: Gentle, ancient Ayurvedic routines and breathing practices designed to instantly drop your physical body out of fight-or-flight mode.

Kitchen Medicine & Dietary Timing: Custom, soothing herbal tonics and grounding evening meal adjustments designed to settle overnight internal movement and support continuous sleep.

The Bedroom Sanctuary & Sensory Comfort: Personalized environmental shifts, bedding textures, aromas, and lighting adjustments that protect your natural melatonin and signal to your brain that it is safe to sleep.

Program Details

Cost: $195 total for the series

What is Included: Three private virtual consultations, customized digital ritual guides, and automated Zoom calendar integration.

Timeframe: All sessions must be completed within 30 days of purchase to ensure consistency and results.

Cancellation Policy: Out of respect for our shared time, a 24-hour notice is required to cancel or reschedule a session. Late changes or missed appointments will result in the forfeiture of that session credit.

How to Get Started Right Now

Purchase Your Package: Click the button below to buy the 3-Part Sleep Ritual Series (3x30-min).

Check Your Inbox: Open your instant welcome confirmation email.

Pre-Book All 3 Sessions: Follow the direct link inside your email to secure your calendar slots. A weekly rhythm is highly recommended to maintain consistency, track your digestive changes, and build steady momentum.

Fill Out Intake Form: Use the link on the instant welcome confirmation email to fill out the intake form so I can personalize your 3 sessions.

Start Sleeping Better Now ~$195

FAQs for Ayurvedic Sleep Better Series

Q: I am completely exhausted. Will this program feel like another stressful wellness checklist? A: No, this series is designed to be the exact opposite of an overwhelming checklist. We intentionally look at a broad menu of 9 traditional sleep practices and narrow it down to the 3 that feel most supportive and realistic for your current lifestyle. Our goal is to create a deeply soothing evening transition that feels nurturing.

Q: Do I need to buy a lot of expensive herbs, kitchen tools, or special equipment? A: Not at all. Most of the rituals use simple ingredients you likely already have in your kitchen or can easily find at a local market, like whole nutmeg, cardamom, or organic sesame oil. If you choose our live spice-blending practice, having a standard mortar and pestle or a small spice grinder nearby is highly recommended so you can experience the aromatic benefits firsthand, but we can easily adapt the session to whatever tools you currently own.

Q: How should I space out my 3 private sessions, and how long do I have to use them? A: For the best results, scheduling your sessions exactly one week apart is the ideal timeframe. This 3-week rhythm creates a steady, supportive container that allows us to track how your nervous system and digestion are responding to your new rituals in real time. To maintain this momentum, all 3 private virtual consultations must be completed within 30 days of your purchase.

Q: What is your cancellation and rescheduling policy for the live online calls? A: Out of respect for our shared time and to keep your progress on track, a 24-hour notice is required to cancel or reschedule any of your live sessions. Any appointments missed or rescheduled with less than 24 hours' notice will result in the forfeiture of that specific session credit.

Q: What happens if a sudden conflict comes up and I miss our scheduled weekly slot? A: Because consistency is vital to shifting your circadian rhythms, we highly recommend locking in dates you can firmly commit to. However, life happens. If you know you cannot make a session, you can easily reschedule it through your account dashboard as long as you give at least 24 hours' notice. Sessions missed or changed with less than 24 hours' notice cannot be refunded or rescheduled.

Q: Do I need to be a technology expert to participate in the live sessions? A: Not at all. Your welcome email will include private, one-click Zoom links for your sessions that integrate straight into your digital calendar. You can join the calls using a smartphone, tablet, or laptop from the comfort of your own living room or kitchen.

Q: Where are you located, and how do international time zones work for our live calls? A: Wise Woman Ayurveda is a fully virtual practice supporting women across the U.S. and worldwide. I frequently spend extended time out of the country in Asia deepening my own traditional practices and clinical studies. Because of this, all sessions are hosted seamlessly via Zoom. My live booking calendar automatically displays available slots in your local time zone, making scheduling completely effortless no matter where we both are in the world.

Belinda Baer

Ayurvedic Practioner & Educator

My path to Ayurveda began with a desire to return to the natural, seasonal rhythms of the body.

As a practitioner with more than 15 years of experience, I specialize in helping women over 40 reclaim their vitality by clearing out the noise of modern burnout.

To continually enrich the care I offer, I spend portions of the year living and studying directly in Asia, immersing myself in learning and deepening my grounding in these traditional wellness lineages.

From this dedicated space, I offer a steady, grounded online presence to help you weave simple kitchen medicine and comforting Ayurvedic rituals into your actual daily life.

Let’s restore your rest together. Learn more