A 9-Minute Sleep Meditation for Summer Nights

Feel overheated, overstimulated, or restless at bedtime? This short guided meditation is designed to help you release the heat of the day—both physically and emotionally. Using cooling breath, gentle visualization, and Ayurvedic cues for the Pitta season, you’ll ease into a calmer state and support a more restful night. Perfect for women 40+ who crave natural stillness in the warmth of summer. No experience needed—just press play and let the fire settle.