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4-Week Abhyanga Live Workshop: A Sunday Evening Lab
The change of season often brings a sense of internal restlessness, dry skin, and an overstimulated nervous system.
Whether establishing this habit for the first time or returning to rebuild a consistent autumn wellness ritual with live community support, this 30-minute Sunday evening Abhyanga live workshop is designed to bring physical grounding back into your routine through the Ayurvedic practice of warm oil self-massage.
Together, we gather in real time to move step-by-step through a guided practice that leaves your body nourished, calm, and deeply settled for the week ahead.
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Format: Live Only
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When: 4 Sundays, starting September 20th | 8:00 PM – 8:30 PM EDT
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Where: Zoom​
Save Your Spot & Receive Early Bird Pricing
Register by September 6th to secure the full 4-week live series for $80. After September 6th, the price returns to the standard rate of $108.
What to Expect in the Abhyanga Live Workshop
The Abhyanga live workshop shares a traditional Ayurvedic warm oil massage as a clean, simple, and practical routine designed for your life.
This hands-on guided self-massage series offers real-time instruction to help cultivate physical and emotional grounding as the seasons shift.
Why Practice in This Guided Self-Massage Series?
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Nervous System Soothing Practice: Rhythmic, intentional touch calms the sensory organs, supporting a state of deep physiological rest.
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Encourage Circulation & Grounding: Warm oil application releases daily tension, hydrates dry skin, and anchors erratic energy.
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Build a Sustainable Home Routine: Discover simple techniques that easily fit into a busy morning schedule without feeling overwhelming.
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Re-anchor Your Seasonal Practice: For those with an existing routine, gathering live provides dedicated structure with a supportive community to re-establish daily care for autumn.
An Intimate, Live Lab
To maintain a safe, private space for practice, sessions are held live only.
You can participate fully at your own pace, with the camera on or off entirely up to your personal comfort.
The 4-Week Practice Schedule
Each 30-minute live session builds progressively to establish a complete Sunday grounding routine:
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Week 1: Setting the Foundation & Warm Oil Setup
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Week 2: Lower Body Grounding & Circulation
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Week 3: Soothing the Torso & Heart Center
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Week 4: Head, Neck & Full Body Integration
Workshop Logistics & Frequently Asked Questions
Do I need to have my camera on during practice?
Having your camera on or off is entirely up to your personal comfort.
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What kind of oil should I bring to class?
Simple organic kitchen oils (such as warm organic sesame oil for autumn grounding or sunflower oil) work beautifully. Traditional cured Ayurvedic oils are also wonderful if already available in your Ayurvedic self-care routine. A downloadable Oil Selection Guide PDF is provided directly on the class page upon registration to help choose the right option before the first session.
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What happens if a live session is missed?
This series is only offered live. Please try to attend all of the sessions.
Guided by Belinda Baer, NAMA AP
As a certified Ayurvedic Practitioner specializing in women’s wellness, sleep, and nervous system health for the past 15 years, I draw from traditional Ayurvedic wisdom to make daily grounding accessible for your life.
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This live body lab is created to offer a safe, warm, and structured space where we gather to quiet the sensory organs and establish real physical ease.
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Learn more about my background on my About Page.
Reserve Your Spot in the Sunday Practice
Join us for four weeks of live, guided grounding to nourish your body and calm your nervous system as the seasons shift.
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Series Dates: 4 Sundays in September (Sept 20, Sept 27, Oct 4, Oct 11)
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Time: 8:00 PM – 8:30 PM EDT
Early Bird Registration Open
Reserve a spot by September 6th to join for $80 (Regularly $108).