Stewed Apples

Name: Stewed Apples
Total time: 20-30 minutes

Prep Time:

20-30 minutes

Serves:

About the Recipe

Stewed apples are one of the simplest and most beloved Ayurvedic breakfast recipes for supporting digestion. In Ayurveda, cooking fruit with warming spices like cinnamon helps make it easier to digest while gently stimulating agni, the digestive fire. This warm and comforting breakfast is especially helpful in the morning when digestion is naturally slower. Stewed apples are often recommended for balancing Vata and supporting regular digestion, making them a nourishing way to begin the day with warmth and ease. You can also enjoy this dish anytime of day.

Ingredients

2 apples; sliced or chopped
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom (or the seeds from 2-3 cardamom pods)
Pinch of ground ginger
Pinch of salt
3-4 Medjool dates; chopped (other dates will work, but Medjool are delicious in this recipe!)
water; enough to cover the apples

Preparation

Place all ingredients in a medium saucepan.

Bring to a boil.

Reduce to a simmer and cook for 20 minutes, or until apples are tender and spices are aromatic.

Variation: Pears make a delicious substitution for the apples in this recipe.

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