Belinda Baer, Practitioner
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About the Recipe
Apples are amazing pitta (fire and water) pacifying fruits. They are diuretic and some studies show they may help clear the channels of the liver.
Ingredients
2 apples; sliced or chopped
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom (or the seeds from 2-3 cardamom pods)
Pinch of ground ginger
Pinch of salt
3-4 Medjool dates; chopped (other dates will work, but Medjool are delicious!)
water; enough to cover the apples
Preparation
Place all ingredients in a medium saucepan.
Bring to a boil.
Reduce to a simmer and cook for 20 minutes, or until apples are tender and spices are aromatic.
Variation: Pears make a delicious substitution for the apples in this recipe.
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