Join the 4-Week Live Abhyanga Lab starting September 20th.
Early Bird Rate: $80 through September 6th. Price increases to $108 after September 6th. Reserve your spot.
This 3-Part Breath is a simple breath and a great starting point for calming the mind. Click on the button to listen to a recording of Belinda walking you through this breath. Use it anytime you need to settle the mind.
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