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A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive
A year-long, twice-per-month community for women 40+ who want to feel fully alive.
Choose one of 2 different communities:
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Starting Tuesday, February 3rd, 2026, 10-11/11:15 am EDT
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Starting Wednesday, February 4th, 2026, 7:30-8:30/8:45 pm EDT
Have you been craving deeper sleep and a nervous system reset?
Have you been longing for a group of like-minded people to share your journey?
Have you wanted to feel more alive?
Ayurveda isn’t something we master in a weekend.
It’s something we live.
Slowly. Seasonally. With support.
This year-long program is your invitation to return to a rhythm that feels like coming home to your body, your energy, and your inner wisdom.
It's an invitation to deepen your commitment to transform your sleep and your nervous system.
A year can shift your life, especially when you're learning in community.
You don’t have to do this alone.
This group will offer support and encouragement to make small, transformational changes to your sleep and nervous system throughout this year.
Join one of two groups on Tuesday mornings or Wednesday nights:
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Tuesday group meets 1st and 3rd Tuesday, starting February 3rd, 10-11/11:15 am EDT.
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Wednesday group meets 1st and 3rd Wednesday starting February 4th, 7:30-8:30/8:45
Classes are 60 minutes plus an optional 15 minutes for integration.
A woman waking up after a good night's sleep with a settled nervous system after taking A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive.
Why a Year?
Because shifting your sleep and nervous system isn't instant.
Because each season asks something different of us.
Because women 40+ need something deeper than “quick fixes.”
Because a gentle, twice-a-month rhythm gives you space to integrate with ease.
This class creates a space to live fully with support.
A Glance at Your Year of Ayurvedic Living: Sleep and Nervous System Deep Dive
What You’ll Learn & Gently Practice Over the Year
A full-circle journey to deepen your relationship with sleep and your nervous system.
Sleep Foundations That Feel Doable
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Setting a steady sleep–wake rhythm
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Creating an evening wind-down that your body recognizes
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Gentle morning anchors that don’t require perfection
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Small shifts that build sleep confidence
Nervous System Calm
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Practical ways to downshift out of fight-or-flight
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Sensory soothing when life feels too loud
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Breath + body rituals that help you feel safe again
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Rebuilding your baseline: less anxious, more grounded
Hormones + Sleep
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Understanding why sleep changes in your 40s–60s (and onward)
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Night sweats, 2-4 a.m. wakeups, temperature shifts
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Supporting cortisol, melatonin, and mood naturally
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Learning what your body needs to rest
Evening Nourishment
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Sleep-supportive nutrition and herbal allies
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Nighttime digestion that doesn’t disturb rest
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Rituals that signal “you can relax now”
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Feeling cared for instead of depleted
Emotional Rest
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Softening the inner critic at bedtime
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Calming nighttime rumination and worries
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Practices for safety, softness, and letting go
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Transforming the relationship between sleep and stress
Real-Life Rhythm
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Sleep during travel, holidays, and busy seasons
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Boundaries with screens, schedules, and expectations
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Permission to adapt, not abandon, your practices
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Releasing the pressure to be a “good sleeper”
Integration + Self-Trust
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Recognizing the subtle ways your system has shifted
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Celebrating what you rebuilt from the inside out
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Choosing the rituals that truly support you
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Feeling held by your body, your rhythms, your community
This program is designed to help you feel less exhausted, more relaxed, more supported, and more at home in yourself.
Each topic unfolds over time, one step building on the last, at a pace your system can actually absorb.
A woman in bed drinking a warm, spiced milk to help settle her nervous system and promote good sleep.
Your Monthly Rhythm
Two class choices to meet your unique needs:
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Weekday Mornings
Two monthly gatherings on the 1st and 3rd Tuesdays
February 2026 to January 2027
10-11 am EDT with an optional 15-minute after-call space for deeper integration.
Starts Tuesday, February 3, 2026.
OR
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Weekday Nights
Two monthly gatherings on the 1st and 3rd Wednesdays
February 2026 - January 2027
7:30-8:30 pm EDT with an optional 15-minute after-call space for deeper integration.
Starts Wednesday, February 4, 2026.
Includes a supportive check-in, Ayurvedic practice fine-tuning, and group support.
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Real-life questions
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Suggestions personalized to the group
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Supportive accountability
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A place to be seen and held
A Note About Community
I have been gifted with the nicest, most caring community of seekers.
By joining us, you will meet others who also care about making long-lasting life changes to feel fully alive in their lives.
You'll join a group of thoughtful women who know how to support and encourage others.
Join this year-long commitment to meet with us every other week to experience life-altering change.
What You’ll Walk Away With
A year from now, you’ll look back and notice that you:
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Sleep more deeply and consistently
You'll understand what your body needs to unwind, and trust yourself to do it.
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Feel calmer in your nervous system
Your baseline will shift from jumpy and overwhelmed to steady, supported, and rooted.
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Have a rhythm that finally works for you
Morning and evening will feel less like a battle and more like a gentle container that holds you.
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Know how to adapt when life gets busy
Travel, stress, hormones, and seasons will no longer knock you off course, and you'll know how to respond without panic.
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Feel held by nourishing rituals
Instead of pushing yourself to do more, you'll have practices that give back to you with warmth, steady digestion, quiet, and comfort.
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Have tools that reduce sleep anxiety
You won't be lying awake wondering what’s “wrong.” You'll have ways to soothe the mind, relax the body, and invite rest.
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Have a healthier relationship with rest
You'll experience more compassion and self-trust.
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Feel more at home in your body
Your inner world will soften. Your breath will slow. You'll feel safe enough to rest deeply.
A woman with a calm nervous system getting a good night's sleep.
A woman waking up with a settled nervous system after a good night's sleep.
Why This Is Not Recorded
This is a space meant for presence, belonging, being witnessed, and connection with group members.
You show up for yourself and for the others in the group.
Recordings can create distance and create risk of health privacy issues.
Showing up creates the support you've always craved for your Ayurvedic journey.
Founding Member Enrollment Is Open
Join as a Founding Member and lock in special early access pricing and receive a discount for A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive.
This is your invitation to start the new year with better sleep and a calm nervous system.
Founding Members prices available Dec 26th-January 15th (after January 15th, full prices):
$77/month (regularly $108)
$770/year (regularly $1080— that’s 2 months free)
This group is limited to 10 members.
A Year of Ayurvedic Living is a deeply held, year-long space.
To honor the group and the depth of this work, enrollment is a full 12-month commitment.
Monthly payments are offered for convenience, not as a subscription.
Please join only if you’re ready to walk this path with me for the full year.
A woman doing a practice to relax her nervous system for better sleep.
Tuesday mornings
10-11/11:15 am EDT
Founding Member One-Time Payment
Annual Membership
$777/year** (normally $1080/year)
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Weekly 60 or 75-minute live online class (15 min optional integration immediately following the class)
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Access to the A Year of Ayurvedic Living Member page with support links and materials
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25% discount on one-on-one consultations to support your individual needs
Pay for the whole year in one payment.
Founding Member
Monthly Membership Payment Plan
$77/month** (normally $108/month)
Perfect for those wanting to spread the payments out over the year.
A Year of Ayurvedic Living is a deeply held, year-long space.
To honor the group and the depth of this work, enrollment is a full 12-month commitment.
Monthly payments are offered for convenience, not as a subscription.
Please join only if you’re ready to walk this path with me for the full year.
A woman who has learned how to relax during A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive sipping herbal tea.
Wednesday evenings
7:30-8:30/8:45 pm EDT
Founding Member One-Time Payment
Annual Membership
$777/year** (normally $1080/year)
-
Weekly 60 or 75-minute live online class (15 min optional integration immediately following the class)
-
Access to the A Year of Ayurvedic Living Member page with support links and materials
-
25% discount on one-on-one consultations to support your individual needs
Pay for the whole year in one payment.
Founding Member
Monthly Membership Payment Plan
$77/month** (normally $108/month)
Perfect for those wanting to spread the payments out over the year.
A Year of Ayurvedic Living is a deeply held, year-long space.
To honor the group and the depth of this work, enrollment is a full 12-month commitment.
Monthly payments are offered for convenience, not as a subscription.
Please join only if you’re ready to walk this path with me for the full year.
Classes are not recorded to encourage everyone to attend each class, committing to self-care and community building.
**I know finances may be tight right now for many. If you need the support that A Year of Ayurvedic Living can provide but need financial help, please email me, and we can work out a reduced-cost plan together. Everyone deserves to experience the benefits of Ayurveda and its practices.
How It Works
1️⃣ Choose either Tuesday mornings at 10 am EDT OR Wednesday evenings at 7:30 pm EDT.
Select the one-time payment for the year or the monthly payment plan, and create your member login.
For simplicity, consider using Google or Facebook to join so you won't need to remember another password.
2️⃣ You will receive access to the Members-Only A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive Page.
3️⃣ Here you will find the class link and other pertinent information for the class.
4️⃣ The first class will be your choice, either
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Tuesday, February 3rd, 2026, 10-11 am EDT (with an extra 15 minutes for the extended integration)
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Wednesday, February 4th, 2026, 7:30-8:30 pm EDT (with an additional 15 minutes for the extended integration).
You must stick with your cohort for the entire year.
A woman relaxing in a chair after taking this program.
Belinda Baer, Ayurvedic Practitioner and founder of Wise Woman Ayurveda, has well over a decade of experience teaching Ayurveda for sleep and nervous system support. Learn more about Belinda.
This Is for You If…
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You’re tired of doing wellness alone
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You want to sleep better and settle an overactive nervous system
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You want gentle support
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You feel overstimulated or under-nourished
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You want Ayurveda to feel simple, doable, and supportive
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You want a meaningful community
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You want a year that feels intentional
Q: What is A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive? A: A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive is a year-long, twice-per-month program designed to help women 40+ to sleep and soothe the nervous system. You’ll receive simple lifestyle tools to help you sleep and calm your nervous system that meet you exactly where you are. This program blends classical Ayurveda with modern needs of women over 40 so you can feel grounded, energized, and fully alive throughout the year.
Q: Who is this program for? A: This program is created specifically for women 40+ who want gentle, sustainable Ayurvedic support to help with sleep and nervous system balancing. It’s ideal for anyone feeling stressed, out of rhythm, overstimulated, fatigued, or disconnected from their body. If you’re craving consistency, accountability, softness, and an anchored nervous system, you will feel at home here.
Q: What will I learn each month? A: Each month works introduces new Ayurvedic wisdom for sleep and nervous system balance. You’ll learn practical, do-able daily ritual ideas, seasonal foods, supportive herbs, grounding practices, gentle movement options, sleep support, and nervous system tools.
Q: How often does the group meet? A: We meet twice per month. You can choose to meet on the 1st and 3rd Tuesday mornings or the 1st and 3rd Wednesday evenings. Choose the class that fits you best as you cannot go back and forth between the two times. Each gathering is 60 minutes, with an optional 15-minute integration space at the end for those who want to stay for deeper integration. This rhythm allows you to learn, integrate, return, and deepen without feeling overwhelmed or rushed.
Q: Will the sessions be recorded? A: No. This class is intentionally not recorded to support presence, safety, and genuine community. Women show up more consistently and receive deeper benefits when the space is live, intimate, and held in real time. Not recording protects the integrity of the group and helps you actually integrate the practices rather than collecting more content.
Q: What if I can’t attend a session? A: Life happens. Missing a session won’t derail your progress. Because we meet twice each month, you can easily reconnect at the next gathering. You continue to work with the guidance and practices on your own. The focus is on rhythm, not perfection.
Q: Do I need to know Ayurveda already? A: Not at all. This program is beginner-friendly and also deeply supportive for returning students. You’ll receive clear, simple explanations and step-by-step seasonal practices that make Ayurveda feel accessible, warm, and easy to implement. Belinda is skilled at making it simple for beginners to understand while answering the tough questions posed by more seasoned students.
Q: How much time will this take each month? A: You’ll spend about 2–2.5 hours total per month in community gatherings. Your home practices are flexible and designed to fit into real life so they can often just take a few minutes per day. Ayurveda works best when it’s simple, gentle, and consistent.
Q: What results can I expect? A: While every woman’s body is unique, past participants often experience: better sleep improved digestion more energy emotional steadiness nervous system resilience fewer seasonal symptoms a sense of belonging and support feeling more present and alive in their body Your transformation unfolds slowly, season by season, in a way you can actually feel and sustain.
Q: Can I cancel my membership during the year? A: Enrollment in A Year of Ayurvedic Living is a full 12-month commitment. Monthly payments are offered for convenience, but this is not a subscription that can be canceled at any time. Because this program is built on consistency, community safety, and long-term rhythm, cancellations are not permitted and refunds are not offered. Please join only if this feels like a wholehearted yes.
Q: Why is this a 12-month commitment? A: Ayurvedic living is not a quick fix. It’s a gradual shift in rhythm, nervous system, digestion, and lifestyle. A year-long container allows you to move through all four seasons with guidance, deepen into daily practices, and experience meaningful change. Consistency builds trust, and trust builds transformation.
Q: How much does the program cost? A: Early Bird (Dec 26–Jan 15): $77/month $770/year Regular Pricing (Jan 15-Feb 3/4): $108/month $1080/year The monthly option is a payment plan for the full year, not a month-to-month subscription.
Q: Is this program worth it if I’m already familiar with Ayurveda? A: Yes. Even if you’ve studied Ayurveda, most women struggle with the living part: staying consistent, nourishing themselves through the seasons, and not doing it alone. This program gives you structure, rhythm, and accountability, the pieces that create real change.
Q: What if I join late? A: You can join anytime between Dec 26 and Jan 3/4. Enrollment closes on January 4 and will not reopen until the next year. Enrollment closes because the container builds safety, trust, and steady rhythm, which are essential elements for deep work.
Q: Will I need special ingredients or Ayurvedic supplies? A: No. I emphasize accessibility and practicality. You can participate fully using simple ingredients, pantry staples, and home practices. Any recommended items are optional.
Q: What technology do I need? A: Just a browser on a device (phone, tablet, or computer) and a stable internet connection. All sessions are live and simple to join. No apps, learning platforms, or complex log-ins.
