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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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11 Top Healing Benefits of Chyavanprash: A Delicious Jam That You Need to Know
This post delves into its wide-ranging benefits, including its effects on immunity, digestion, respiratory health, energy levels, and skin..
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 29, 20248 min read
Top 9 Vata Pacifying Foods with Recipes and Vata-Pacifying Meal Ideas
This guide will explore the principles of Vata balancing, highlight the best Vata pacifying foods, and provide practical recipes and tips fo
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 18, 20248 min read
9 Benefits of Hingvashtak Churnam: The Best Medicine for Digestion and Gas for Vata Dosha
This article delves into the origins, ingredients, benefits, and uses of Hingvashtak to help you understand its value in natural wellness.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 15, 20248 min read
How All 5 Senses Impact Perception in Ayurveda: A Holistic Perspective
We will explore the Ayurvedic perspective on how all 5 senses impact perception, health, and consciousness.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 9, 20246 min read
Top 7 Natural Pain Relief Herbs: Ayurvedic Remedies for Effective Pain Management
This comprehensive guide explores some of the most potent Ayurvedic herbs for pain relief, their benefits, and how to use them effectively.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 1, 20249 min read
Top 5 Essential Natural Remedies for Insomnia and Anxiety in Ayurveda
With a focus on common sense practices, Ayurveda provides a wide range of effective natural remedies for insomnia and anxiety.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 23, 202411 min read
9 Shirodhara Benefits for Your Body, Mind, and Spirit
Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm, herb-infused oil over the forehead, particularly the third-eye
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 18, 20247 min read
7 Ayurvedic Beauty Tips for Radiant Skin: It's Not Just Skin Deep...
Rooted in the ancient traditions of India, Ayurvedic beauty emphasizes harmony between the body, mind, and spirit.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 11, 202410 min read
How to Increase Ojas with These 11 Foods: A Guide to Enhancing Your Vital Energy
This guide will explore how to increase ojas with specific foods, highlighting their benefits and how to incorporate them into your diet.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 4, 202410 min read
9 Best Oils for Vata Dosha Pacification: Promoting Warmth and a Calm Mind
Using the right oils can help to balance Vata dosha by counteracting its dry, light, rough, and mobile qualities, providing nourishment...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 18, 20249 min read
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