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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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14 Ayurvedic Late Winter and Spring Early Morning Routines: Aligning with Nature's Rhythms
An Ayurvedic early morning routine tailored to the late winter and spring seasons, focusing on cleansing, revitalizing, and aligning...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 17, 20257 min read
11 Top Culinary Herbs for Kapha Dosha and Spring: Balancing the Earth and Water Elements
This post explores the best herbs for Kapha dosha for balancing Kapha, their benefits, and how to use them effectively to promote...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 10, 20259 min read
9 Categories of Kapha Balancing Foods with a Sample Meal Plan
This post explores the best dietary practices and food choices to harmonize Kapha dosha if it is predominant in your constitution...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 3, 20256 min read
18 Simple Ayurvedic Tips for the New Year: A Guide to Health, Harmony, and Happiness
Explore Ayurvedic tips for the new year that address diet, daily routines, mindfulness, and seasonal changes.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 27, 20246 min read
3 Tastes to Increase in Your Vata Diet Plan for Balancing Vata Dosha (Women 40+)
Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 21, 20249 min read
9 Fabulous Ayurvedic DIY Holiday Gifts: Thoughtful, Handmade Wellness Gifts for Your Loved Ones
Explore ideas for Ayurvedic DIY holiday gifts that are easy to make, affordable, and filled with care.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 10, 202411 min read
14 Unique Holiday Gift Ideas: Something Ayurvedic for Everyone on Your List
Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 6, 202411 min read
11 Top Healing Benefits of Chyavanprash: A Delicious Jam That You Need to Know
This post delves into its wide-ranging benefits, including its effects on immunity, digestion, respiratory health, energy levels, and skin..
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 29, 20248 min read
Top 9 Vata Pacifying Foods with Recipes and Vata-Pacifying Meal Ideas
This guide will explore the principles of Vata balancing, highlight the best Vata pacifying foods, and provide practical recipes and tips fo
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 18, 20248 min read
9 Benefits of Hingvashtak Churnam: The Best Medicine for Digestion and Gas for Vata Dosha
This article delves into the origins, ingredients, benefits, and uses of Hingvashtak to help you understand its value in natural wellness.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 15, 20248 min read
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