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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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How All 5 Senses Impact Perception in Ayurveda: A Holistic Perspective
We will explore the Ayurvedic perspective on how all 5 senses impact perception, health, and consciousness.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 9, 20246 min read
Top 7 Natural Pain Relief Herbs: Ayurvedic Remedies for Effective Pain Management
This comprehensive guide explores some of the most potent Ayurvedic herbs for pain relief, their benefits, and how to use them effectively.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 1, 20249 min read
Top 5 Essential Natural Remedies for Insomnia and Anxiety in Ayurveda
With a focus on common sense practices, Ayurveda provides a wide range of effective natural remedies for insomnia and anxiety.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 23, 202411 min read
9 Shirodhara Benefits for Your Body, Mind, and Spirit
Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm, herb-infused oil over the forehead, particularly the third-eye
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 18, 20247 min read
7 Ayurvedic Beauty Tips for Radiant Skin: It's Not Just Skin Deep...
Rooted in the ancient traditions of India, Ayurvedic beauty emphasizes harmony between the body, mind, and spirit.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 11, 202410 min read
How to Increase Ojas with These 11 Foods: A Guide to Enhancing Your Vital Energy
This guide will explore how to increase ojas with specific foods, highlighting their benefits and how to incorporate them into your diet.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 4, 202410 min read
9 Best Oils for Vata Dosha Pacification: Promoting Warmth and a Calm Mind
Using the right oils can help to balance Vata dosha by counteracting its dry, light, rough, and mobile qualities, providing nourishment...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 18, 20249 min read
Reduce Emotional Overload Through Maintenance of the 5 Sense Organs
Ayurveda explains how we use and experience the senses directly impacts our mind-body health, either fostering equilibrium or contributing..
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 11, 202410 min read
Top 20 Natural Immunity Boosters You Can Add to Your Daily Routine
One of the key aspects of Ayurveda is natural immunity boosters—substances and practices that support and strengthen the body’s ability...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 6, 202410 min read
12 Amazing Ayurvedic Herbs That Heal the Stomach Lining and Ease Digestive Complaints
The following Ayurvedic herbs that heal the stomach lining are renowned for their ability to soothe and protect the gut lining.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 30, 20249 min read
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