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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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The Importance of Tending to Vata Dosha During Times of Stress: 5 Simple Suggestions for Dealing with a Vata Imbalance
Learning how to tend to Vata imbalance during stressful times can help restore balance, cultivate resilience, and enhance overall well-being
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 126 min read
Banana Treatment for Ladies: Ayurvedic Detoxification and Rejuvenation
Check out my experience receiving the Banana Treatment for Ladies that has been passed down through generations of Raju family doctors.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 89 min read
The 3 Key Tastes of Late Winter and Spring: Finding Balance during the Kapha Season
This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 316 min read
14 Ayurvedic Late Winter and Spring Early Morning Routines: Aligning with Nature's Rhythms
An Ayurvedic early morning routine tailored to the late winter and spring seasons, focusing on cleansing, revitalizing, and aligning...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 177 min read
11 Top Culinary Herbs for Kapha Dosha and Spring: Balancing the Earth and Water Elements
This post explores the best herbs for Kapha dosha for balancing Kapha, their benefits, and how to use them effectively to promote...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 109 min read
9 Categories of Kapha Balancing Foods with a Sample Meal Plan
This post explores the best dietary practices and food choices to harmonize Kapha dosha if it is predominant in your constitution...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 36 min read
18 Simple Ayurvedic Tips for the New Year: A Guide to Health, Harmony, and Happiness
Explore Ayurvedic tips for the new year that address diet, daily routines, mindfulness, and seasonal changes.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 27, 20246 min read
3 Tastes to Increase in Your Vata Diet Plan for Balancing Vata Dosha (Women 40+)
Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 21, 20249 min read
9 Fabulous Ayurvedic DIY Holiday Gifts: Thoughtful, Handmade Wellness Gifts for Your Loved Ones
Explore ideas for Ayurvedic DIY holiday gifts that are easy to make, affordable, and filled with care.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 10, 20248 min read
14 Unique Holiday Gift Ideas: Something Ayurvedic for Everyone on Your List
Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 6, 20246 min read
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