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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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Natural Remedies for Spring Allergies: Ayurvedic Approaches to Seasonal Wellness
Natural remedies for spring allergies that help balance the body and strengthen immunity, reducing allergic reactions naturally.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Apr 5, 20258 min read
Spring Skincare for Your Face: Ayurvedic Secrets for a Healthy Glow
By following Ayurvedic principles, you can achieve balanced, radiant skin. Here’s a guide to spring skincare using Ayurvedic wisdom.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Mar 26, 20256 min read
It's Not Just for Seasonal Allergies: 22 Top Benefits of Nasya Oil
Explore the numerous benefits of nasya oil and why incorporating it into your daily routine can significantly improve your health.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Mar 18, 20257 min read
18 Tips for Creating a Calming Vata Space at Home: Balancing Vata Dosha
We'll look at the importance of a Vata-pacifying environment at home and how to create one following Ayurvedic principles.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Mar 14, 20256 min read
Oil Enema Procedure: An Ayurvedic Approach for Vata Pacification and Ideal for Menopausal Women
Explore the Ayurvedic principles behind oil enemas, the step-by-step oil enema procedure, and key considerations for safe practice.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Mar 6, 20257 min read
9 Oil Enema Benefits: A Natural Approach to Gut Health and Vata Pacification Ideal for Menopausal Women
By introducing warm nourishing oils into the colon, Sneha Basti is said to help pacify Vata and support overall balance in the body's system
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 28, 20257 min read
11 Benefits of Trikatu Powder That You May Not Know: With a DIY Recipe
Let’s delve into the numerous benefits of Trikatu, exploring why this ancient formulation is becoming an essential part of modern wellness.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 21, 20257 min read
The Importance of Tending to Vata Dosha During Times of Stress: 5 Simple Suggestions for Dealing with a Vata Imbalance
Learning how to tend to Vata imbalance during stressful times can help restore balance, cultivate resilience, and enhance overall well-being
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 12, 20256 min read
Banana Treatment for Ladies: Ayurvedic Detoxification and Rejuvenation
Check out my experience receiving the Banana Treatment for Ladies that has been passed down through generations of Raju family doctors.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 8, 20259 min read
The 3 Key Tastes of Late Winter and Spring: Finding Balance during the Kapha Season
This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 31, 20256 min read
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