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Ayurveda and Health

The holiday season can stir up joy, and just as easily, strain. If you’re a woman 40+, you may already feel the subtle shifts of midlife: a body that asks for more rest, a nervous system that responds more quickly to stress, digestion that’s a bit more sensitive, and an emotional landscape that sits closer to the surface. Add holiday pressure, expectations, travel, noise, overstimulation, and the deep pull of winter, and everything can feel amplified. This is where Ayurveda s

The holidays arrive with beauty, warmth, celebration, and let’s be honest, plenty of digestive challenges. This post offers holiday digestion tips, rooted in Ayurveda and designed especially for women navigating midlife changes. These practices are gentle, doable, and help you feel more grounded and spacious during a season that may pull in the opposite direction. Let’s support your gut without restriction, guilt, or holiday deprivation.

This broth is grounding, soothing, and restorative, making it perfect for calming Vata dosha and offering gentle bone and joint support during times of hormonal change or seasonal transition. Whether you sip it warm in the afternoon or use it as a base for soups and kitchari, you’ll receive the Ayurvedic bone marrow broth benefits of steadier energy, improved digestion, and replenished strength. Below, you’ll find my favorite way to make it, a simple, soul-nourishing recipe.

Learn about Ayurveda-inspired bone marrow broth benefits for bone and joint support, and how this simple elixir can act as a gentle rasayana for rejuvenation and an ojas-building food in Ayurveda (promoting immunity and juiciness). We’ll also touch on the wisdom of using bone marrow broth for menopause support and how grounding foods can ease dry skin and fatigue through every season of change.

This ancient practice of warm oil self-massage is one of the most soothing ways to calm the nervous system. The warmth and consistency of touch tell the body it’s time to shift from doing to being, easing the transition into your evening’s grounding nighttime ritual. This is about reclaiming a softer pace of living as well as better sleep. For women 40+, whose hormones and responsibilities often pull energy outward, Abhyanga for sleep draws it back inward, restoring a quiet s

There’s nothing like a good, healthy poop to make you feel light, clear, and ready for the day. When digestion slows down, everything else can feel stuck: your energy, mood, and even motivation. In this post, you’ll learn what Ayurveda says about healthy elimination and how it connects to your morning rhythm, agni (digestive fire), and emotional balance, especially during midlife. We’ll talk about why so many women over 40 struggle with irregularity, what your poop says about

Hot flashes, mood swings, dryness, and changes in sleep can feel unsettling, but Ayurveda offers a grounded perspective on bringing ease.

Perimenopause can feel like a season of uncertainty. Cycles change, sleep patterns shift, moods may fluctuate, and the body no longer responds the way it did. Understanding how the doshas influence perimenopause gives women a compassionate, holistic framework for navigating these years with more ease. Ayurvedic remedies for perimenopause ease common symptoms like hot flashes, mood swings, and hormonal imbalances.

As the air turns crisp and dry in fall, many women notice their sleep feels more restless. Ayurveda explains this as the season of Vata dosha—light, mobile, and airy qualities that can leave the body ungrounded and the mind overactive at night. One of the simplest yet most effective remedies lies in your evening meal: warming soups for sleep. Soups are easy to digest, hydrating, grounding, and soothing—all qualities that directly pacify Vata.

If you’ve noticed your skin becoming drier, your sleep a little lighter, or your mind racing with endless thoughts, you may be experiencing fall Vata imbalance symptoms. Luckily, there are simple, nourishing ways to bring balance back. One of the most effective is combining yoga and breathing practices for Vata. When practiced with intention, yoga offers slow, grounding movement to calm the nervous system, while pranayama—breath control practices in yoga—helps regulate energy

Fall brings crisp evenings, colorful leaves, and—for many women over 40—a restless energy that makes it harder to settle into sleep. According to Ayurveda, this is the season when Vata dosha naturally increases, showing up as dryness, anxiety, racing thoughts, or trouble staying asleep. The good news is that you can bring calm back into your evenings with a simple Vata calming evening routine designed specifically for restful fall nights.

Fall marks the start of Vata season in Ayurveda—a time when the air is cool, dry, and light. These qualities can leave you feeling scattered, anxious, or physically depleted if your daily habits don’t support balance. An Ayurvedic daily rhythm for fall focuses on grounding routines, warm foods, and gentle self-care rituals that steady your energy and nourish your body. From the moment you wake to the way you wind down at night, each choice can help counteract Vata’s effects.

As summer’s long days fade into crisp mornings and golden afternoons, nature shifts into a quieter rhythm. In Ayurveda, this is the...

begin to feel more scattered, anxious, or restless—especially those in their 40s and beyond. According to Ayurveda, these are classic signs of elevated Vata dosha, which becomes dominant in the fall and also naturally dominates in the years after menopause. This post is your complete Ayurvedic resource for balancing Vata in fall. Whether you’re looking for recipes, rituals, home care, or nervous system support, you’ll find everything you need right here.

Do you run hot — physically, emotionally, or mentally — especially in summer? If you’re a woman in your 40s or beyond, you may be feeling the effects of Pitta dosha in overdrive: irritability, night sweats, trouble sleeping, skin flare-ups, or simply feeling like you’re always “on.” This guide brings together everything I’ve created to help you cool the fire — naturally, gently, and in rhythm with your body. Whether you’re new to Ayurveda or deepening your seasonal self-care,

Warm nights, restless minds, and overheated bodies—summer can be a challenging season for deep, peaceful sleep. For many women over 40, this is the season of vivid dreams, difficulty falling asleep before 2 a.m., middle-of-the-night wake-ups, and feeling tired but wired. One gentle, unexpected remedy? Ayurvedic soup recipes for sleep. In this post, you’ll find 7 light, cooling Ayurvedic soup recipes for sleep, each crafted to pacify Pitta dosha and support better rest.

In daily rhythm Ayurveda, there’s a core concept called dinacharya—a sacred rhythm of daily life that flows with nature’s cycles instead of against them. But here’s what most people don’t understand: A truly supportive Ayurvedic routine for women doesn’t mean you’re doing all the “right” things every day. It means waking when your body is ready, which means getting to sleep early so you can naturally enjoy the quiet early hours of the day. Resting when you need to—not just

When Pitta dosha builds up—especially in the mental and emotional layers—it shows up as sharp thoughts, fiery emotions and drive. You may notice: 1. Your daily tasks, which you haven't been able to complete, won't let you sleep 2. Racing thoughts creep in just as you’re trying to wind down 3. Waking up between 10 p.m. – 2 a.m. with mental loops 4. Irritability or restlessness as you lie in bed 5. Difficulty letting go of tasks, feelings, or plans

Even when we do everything “right,” there are still nights when sleep doesn’t come easily. Maybe it was the heat, a heavy dinner, hormonal shifts, a racing mind, or no clear reason at all. If you’ve ever woken up groggy and frustrated, wishing you could rewind and try again, you’re not alone. And while you can’t control every night, Ayurveda reminds us: you can always choose how you meet the morning. It’s for the woman who’s tired but trying. The one who still shows up after

There’s something quietly radical about choosing to embrace imperfection over 40. It may not make headlines, but this shift—away from the constant push for flawless bodies, perfect homes, and tidy emotions—has the power to change everything. As women defining what is next, we start to see that perfection isn’t only unattainable; it’s also unnecessary. Instead, what we crave now is realness. Relief. Breathing room. And most of all, a sense of finally coming home to ourselves—e