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Fall Nervous System Reset:
Breathing Practices for Stress & Sleep
A live online pranayama series designed for women ready to release stress, calm the nervous system, and sleep more deeply this fall.
Class Testimonial: "I slept so well for the first time in weeks! Thank you.” ~OG
Why a Fall Nervous System Reset?
Autumn brings shorter days, cooler winds, and, this year, heightened stress from political and economic uncertainty.
For many women, especially after 40, this season can stir up:
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Restless sleep or racing thoughts at night
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Overwhelm, anxiety, or irritability
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A sense of being “scattered” or ungrounded
Ayurveda teaches that fall is the season of Vata dosha, characterized by airy, light, mobile energy that can disrupt both mind and body.
The antidote?
Breathing practices (pranayama) that steady your nervous system, quiet your mind, and prepare you for deep rest that you will learn in this fall Pranayama series..
What You’ll Experience
In this guided fall Pranayama series, you’ll learn simple yet powerful breathing practices for stress and sleep that you can return to again and again.
Each session includes:
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Gentle centering and grounding practices
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Instruction and guided pranayama
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Suggestions to integrate and reflect
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Practices you can use immediately before bed or during stressful days
By the end, you’ll feel more anchored, balanced, and rested—even in uncertain times.
Fall Nervous System Reset: 5-Day Daily Reset
$47 (5 daily sessions, 30 min each evening at 8:00 pm EDT)
Meets Daily: Sunday, Sept. 21-Thursday, Sept. 25
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Create momentum with daily practice
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Reset your stress response in just one week
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Notice better sleep within days
“Less than a week of lattes for a week of better sleep.”
Can’t attend live? Replays are included for all participants.
Who This Is For
This fall pranayama program is especially supportive for:
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Women feeling overwhelmed or anxious
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Anyone struggling with stress-related sleep issues
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Those seeking a gentle, non-intimidating introduction to breathwork
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Women over 40 navigating seasonal and life transitions
No prior yoga or pranayama experience required for this calming breathwork for women series.
Why Breathing Practices Work
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Stress relief breathing calms the body’s stress response and lowers cortisol.
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Pranayama for sleep slows brainwaves, preparing your mind for deep rest.
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A daily or weekly practice builds resilience so stress no longer takes over.
Your breath is the most accessible, affordable, and powerful tool you already have, this series simply shows you how to use it wisely.
Reserve Your Spot Today
Spots are limited to keep this a supportive, interactive group.
👉 Sign Up Now for the Fall Nervous System Reset
Choose your path:
FAQs
Q: What is the Fall Nervous System Reset and how does it help with stress? A: The Fall Nervous System Reset is a live online fall pranayama series designed to calm the mind and body during autumn’s busy, unsettled energy. Through breathing practices for stress, you’ll learn how to regulate your nervous system, reduce overwhelm, and feel more grounded as the seasons shift.
Q: How can pranayama for sleep improve my nights? A: Certain breathing techniques slow brainwaves and activate the parasympathetic nervous system, making pranayama for sleep a natural way to prepare your body for rest. Each session in this fall pranayama series ends with calming practices you can use before bed to ease racing thoughts and support better sleep through breathing.
Q: Do I need experience with yoga or Ayurveda to join? A: Not at all. These practices are accessible for beginners and supportive for experienced practitioners alike. Drawing on the wisdom of nervous system reset Ayurveda, the series offers calming breathwork for women who may be new to pranayama but are seeking stress relief, steadiness, and restful sleep.
Q: What makes stress relief breathing different from meditation? A: While meditation focuses on awareness of thoughts, stress relief breathing gives you a practical, body-based tool to release tension right away. These guided practices are shorter, simpler, and especially effective for women navigating anxiety, overwhelm, or disrupted sleep during the fall season.
Q: Should I choose the 5-day or 6-week option? A: The 5-Day Daily Reset is ideal if you want quick results and a powerful boost in calm and rest. The 6-Week Series provides steady support, helping you build a lasting relationship with your breath. Many participants choose the bundle to experience both—a full fall nervous system reset with tools they can use long after the series ends.
Step Into Fall Feeling Calm, Rested, and Resilient
This season doesn’t have to overwhelm you.
Experience this fall nervous system reset with better sleep through breathing
With the Fall Nervous System Reset: Breathing Practices for Stress & Sleep, you’ll find steadiness, clarity, and the rest your body craves.
Needing more support for your nervous system this fall?
Athreya Herbs offers great Ayurvedic products for sleep support. For 15% off your Athreya purchase use code wisewomanayurveda at the checkout.
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Ksheerabala Oil - an oil cooked with herbs for soothing the nervous system and promoting good sleep
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Brahmi Ghee - Add some Brahmi ghee to a warm cup of milk with cardamom to help calm the nervous system
Always check with your doctor or healthcare provider before starting new herbs
Some of the links on this website are affiliate links. If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Thank you for supporting this free content! This website provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.
Wanting more?
Try Daily Practices: A Gentle Ayurvedic Morning Rhythm
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings. This standalone program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.
Ready to Go Deeper? Try these:
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Our full Abhyanga (Self-Massage with Warm Oil) Online Program (Coming soon!)
Hi, I’m Belinda—an Ayurvedic Practitioner and wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
