3 Days to Better Sleep: Ayurvedic Summer Recipes and Evening Rituals Booklet

Struggling to fall asleep or waking up restless during hot summer nights? This gentle 3-day Ayurvedic reset offers cooling dinner recipes, calming rituals, and reflection prompts to help women over 40 unwind and sleep more deeply. Each day includes a Pitta-pacifying soup designed to soothe digestion and release heat from the body and mind. Simple lifestyle suggestions support your natural circadian rhythm without strict rules or overwhelm. It’s a beautiful, nourishing way to return to rest—one bowl and one breath at a time.