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Ayurveda and Health

Before coffee, before emails, before the day asks anything of you, there is a quiet opportunity to tend to the body gently and intentionally. One of the most overlooked and powerful ways to do this is through Ayurvedic oral care. Far more than dental hygiene, Ayurvedic oral care is a daily ritual that supports digestion, nervous system balance, hormonal transitions, and overall vitality, especially after 40. It is simple, grounding, and connected to how we process not just fo

This Ayurvedic guide to anxiety during the dark months offers a gentle, grounded lens for understanding why anxiety during winter increases, and how to work with it instead of against it. Rooted in nervous system awareness and seasonal wisdom, these practices are especially supportive for women navigating life transitions, but they are applicable to anyone seeking steadiness during winter. Ayurveda offers rhythms, warmth, and consistency, all time-tested ways to support emoti

Every January, the same message circulates: reset, detox, cleanse, start over. The body, however, is rarely consulted. From an Ayurvedic perspective, this moment, cold, dark, post-holiday, and energetically depleted, is precisely why January is the worst time to do a cleanse. What modern wellness culture frames as discipline or renewal, Ayurveda often recognizes as destabilizing, especially during winter. This isn’t a rejection of cleansing itself. Ayurveda values purificatio

Winter invites us into longer nights, quieter mornings, and a slower pace, but for many women, sleep becomes lighter, more fragmented, or harder to come by. In Ayurveda, this seasonal shift is not a flaw in your body or a sign that something is wrong. Instead, it’s a reflection of nature itself (NIH). Ayurvedic sleep rituals for winter are designed to meet the body where it is during this colder, darker time of year, offering warmth, rhythm, and reassurance to the nervous sys

The holiday season can stir up joy, and just as easily, strain. If you’re a woman 40+, you may already feel the subtle shifts of midlife: a body that asks for more rest, a nervous system that responds more quickly to stress, digestion that’s a bit more sensitive, and an emotional landscape that sits closer to the surface. Add holiday pressure, expectations, travel, noise, overstimulation, and the deep pull of winter, and everything can feel amplified. This is where Ayurveda s

The holidays arrive with beauty, warmth, celebration, and let’s be honest, plenty of digestive challenges. This post offers holiday digestion tips, rooted in Ayurveda and designed especially for women navigating midlife changes. These practices are gentle, doable, and help you feel more grounded and spacious during a season that may pull in the opposite direction. Let’s support your gut without restriction, guilt, or holiday deprivation.

This broth is grounding, soothing, and restorative, making it perfect for calming Vata dosha and offering gentle bone and joint support during times of hormonal change or seasonal transition. Whether you sip it warm in the afternoon or use it as a base for soups and kitchari, you’ll receive the Ayurvedic bone marrow broth benefits of steadier energy, improved digestion, and replenished strength. Below, you’ll find my favorite way to make it, a simple, soul-nourishing recipe.

Learn about Ayurveda-inspired bone marrow broth benefits for bone and joint support, and how this simple elixir can act as a gentle rasayana for rejuvenation and an ojas-building food in Ayurveda (promoting immunity and juiciness). We’ll also touch on the wisdom of using bone marrow broth for menopause support and how grounding foods can ease dry skin and fatigue through every season of change.

This ancient practice of warm oil self-massage is one of the most soothing ways to calm the nervous system. The warmth and consistency of touch tell the body it’s time to shift from doing to being, easing the transition into your evening’s grounding nighttime ritual. This is about reclaiming a softer pace of living as well as better sleep. For women 40+, whose hormones and responsibilities often pull energy outward, Abhyanga for sleep draws it back inward, restoring a quiet s

When was the last time you thought about caring for your ears? For most of us, the ears are simply there until we notice ringing, dryness, tension, or sensitivity to sound. In Ayurveda, the ears are considered a sacred gateway to the nervous system, a place where Vata dosha  (the energy of movement and air) tends to accumulate. That’s where the ancient practice of Ayurvedic ear oiling comes in. For those Ayurveda geeks like me, this practice is known as Karna Purana , describ

Perimenopause can feel like a season of uncertainty. Cycles change, sleep patterns shift, moods may fluctuate, and the body no longer responds the way it did. Understanding how the doshas influence perimenopause gives women a compassionate, holistic framework for navigating these years with more ease. Ayurvedic remedies for perimenopause ease common symptoms like hot flashes, mood swings, and hormonal imbalances.

If you’ve noticed your skin becoming drier, your sleep a little lighter, or your mind racing with endless thoughts, you may be experiencing fall Vata imbalance symptoms. Luckily, there are simple, nourishing ways to bring balance back. One of the most effective is combining yoga and breathing practices for Vata. When practiced with intention, yoga offers slow, grounding movement to calm the nervous system, while pranayama—breath control practices in yoga—helps regulate energy

Do you run hot — physically, emotionally, or mentally — especially in summer? If you’re a woman in your 40s or beyond, you may be feeling the effects of Pitta dosha in overdrive: irritability, night sweats, trouble sleeping, skin flare-ups, or simply feeling like you’re always “on.” This guide brings together everything I’ve created to help you cool the fire — naturally, gently, and in rhythm with your body. Whether you’re new to Ayurveda or deepening your seasonal self-care,

If you’re a woman over 40, you’ve likely felt the shift — sleep gets lighter, heat builds faster, and rest doesn’t come as easily as it once did. In the heart of summer, these challenges often intensify, leaving you tossing, turning, and waking up anything but refreshed. But Ayurveda, the ancient science of life, offers powerful support in the form of cooling bedtime rituals — gentle practices that help calm the body, cool the mind, and reconnect you to your inner stillne

Pitta, governed by the fire and water elements, controls transformation, digestion, metabolism, and intellect. But when this fiery dosha becomes aggravated, it can lead to heat-related issues, inflammation, irritability, and burnout. Thankfully, nature offers a remedy: herbs for Pitta. If you're experiencing excess body heat, skin irritations, anger, acid reflux, or overdrive mode mentally, you may be dealing with a Pitta imbalance.

Summer brings longer days, abundant sunshine, and the hustle of packed schedules. But for many, this season of light can also trigger what Ayurveda recognizes as an imbalance of Pitta dosha—leading to summer stress. Whether it's due to travel, work deadlines, family obligations, or the heat itself, the mental and physical toll can be significant. The good news? Ayurveda, the Indian 5,000-year-old system of natural healing, offers simple remedies to manage and

We’ll explore how pitta tea helps balance your system in the summer and share recipes, herbs, and tips to make the most of your pitta tea rituals.

Ayurveda offers natural remedies for anger and irritability, designed to cool the mind, soothe the spirit, and restore inner harmony.

Natural remedies for spring allergies that help balance the body and strengthen immunity, reducing allergic reactions naturally.

Explore the numerous benefits of nasya oil and why incorporating it into your daily routine can significantly improve your health.