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Wise Woman
Ayurveda
Consultations and Education
Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
Please let me know what you think about these Ayurvedic lifestyle blogs in the comments section and feel free to share with anyone you think would enjoy these posts.
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9 Cooling Bedtime Rituals for Women 40+: Ayurvedic Tips to Beat Summer Sleeplessness
If you’re a woman over 40, you’ve likely felt the shift — sleep gets lighter, heat builds faster, and rest doesn’t come as easily as it once did.
In the heart of summer, these challenges often intensify, leaving you tossing, turning, and waking up anything but refreshed.
But Ayurveda, the ancient science of life, offers powerful support in the form of cooling bedtime rituals — gentle practices that help calm the body, cool the mind, and reconnect you to your inner stillne


Ayurveda’s Top 12 Herbs for Pitta You Need to Know This Summer: Cooling Nature's Fire
Pitta, governed by the fire and water elements, controls transformation, digestion, metabolism, and intellect.
But when this fiery dosha becomes aggravated, it can lead to heat-related issues, inflammation, irritability, and burnout.
Thankfully, nature offers a remedy: herbs for Pitta.
If you're experiencing excess body heat, skin irritations, anger, acid reflux, or overdrive mode mentally, you may be dealing with a Pitta imbalance.


Cool Down Fast: 10 Simple Ayurvedic Fixes for Summer Stress
Summer brings longer days, abundant sunshine, and the hustle of packed schedules.
But for many, this season of light can also trigger what Ayurveda recognizes as an imbalance of Pitta dosha—leading to summer stress.
Whether it's due to travel, work deadlines, family obligations, or the heat itself, the mental and physical toll can be significant.
The good news?
Ayurveda, the Indian 5,000-year-old system of natural healing, offers simple remedies to manage and


Soothe Your Fire: Herbal Pitta Tea Recipes for Summer Balance
We’ll explore how pitta tea helps balance your system in the summer and share recipes, herbs, and tips to make the most of your pitta tea rituals.


Too Hot to Handle? Try These Natural Remedies for Anger and Irritability
Ayurveda offers natural remedies for anger and irritability, designed to cool the mind, soothe the spirit, and restore inner harmony.


Natural Remedies for Spring Allergies: Ayurvedic Approaches to Seasonal Wellness
Natural remedies for spring allergies that help balance the body and strengthen immunity, reducing allergic reactions naturally.


It's Not Just for Seasonal Allergies: 22 Top Benefits of Nasya Oil
Explore the numerous benefits of nasya oil and why incorporating it into your daily routine can significantly improve your health.


Oil Enema Procedure: An Ayurvedic Approach for Vata Pacification and Ideal for Menopausal Women
Explore the Ayurvedic principles behind oil enemas, the step-by-step oil enema procedure, and key considerations for safe practice.


11 Benefits of Trikatu Powder That You May Not Know: With a DIY Recipe
Let’s delve into the numerous benefits of Trikatu, exploring why this ancient formulation is becoming an essential part of modern wellness.


The Importance of Tending to Vata Dosha During Times of Stress: 5 Simple Suggestions for Dealing with a Vata Imbalance
Learning how to tend to Vata imbalance during stressful times can help restore balance, cultivate resilience, and enhance overall well-being


Banana Treatment for Ladies: Ayurvedic Detoxification and Rejuvenation
Check out my experience receiving the Banana Treatment for Ladies that has been passed down through generations of Raju family doctors.


18 Simple Ayurvedic Tips for the New Year: A Guide to Health, Harmony, and Happiness
Explore Ayurvedic tips for the new year that address diet, daily routines, mindfulness, and seasonal changes.


9 Fabulous Ayurvedic DIY Holiday Gifts: Thoughtful, Handmade Wellness Gifts for Your Loved Ones
Explore ideas for Ayurvedic DIY holiday gifts that are easy to make, affordable, and filled with care.


14 Unique Holiday Gift Ideas: Something Ayurvedic for Everyone on Your List
Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...


11 Top Healing Benefits of Chyavanprash: A Delicious Jam That You Need to Know
This post delves into its wide-ranging benefits, including its effects on immunity, digestion, respiratory health, energy levels, and skin..


9 Benefits of Hingvashtak Churnam: The Best Medicine for Digestion and Gas for Vata Dosha
This article delves into the origins, ingredients, benefits, and uses of Hingvashtak to help you understand its value in natural wellness.


Top 7 Natural Pain Relief Herbs: Ayurvedic Remedies for Effective Pain Management
This comprehensive guide explores some of the most potent Ayurvedic herbs for pain relief, their benefits, and how to use them effectively.


Top 5 Essential Natural Remedies for Insomnia and Anxiety in Ayurveda
With a focus on common sense practices, Ayurveda provides a wide range of effective natural remedies for insomnia and anxiety.

Belinda Baer. Ayurvedic Practitioner + Founder of Wise Woman Ayurveda, Supporting Women 40+
Oct 23, 202411 min read


9 Shirodhara Benefits for Your Body, Mind, and Spirit
Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm, herb-infused oil over the forehead, particularly the third-eye


7 Ayurvedic Beauty Tips for Radiant Skin: It's Not Just Skin Deep...
Rooted in the ancient traditions of India, Ayurvedic beauty emphasizes harmony between the body, mind, and spirit.

Belinda Baer. Ayurvedic Practitioner + Founder of Wise Woman Ayurveda, Supporting Women 40+
Oct 11, 202410 min read
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