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Ayurveda and Health

Kapha dosha is the dosha that is all about cohesion. It's the dosha that allows children to grow. Learn more about kapha dosha body type.

Ayurveda, an ancient, traditional science that comes to us from India, has many bedtime rituals for anxiety that will help you get a good...

By Belinda Baer, Ayurvedic Practitioner and Wellness Guide for Women 40+ Revised: August 7, 2025 Pitta dosha diseases arise from excess...

The "20 Gunas" in Ayurveda are essential qualities or attributes that describe the nature of substances, actions, and even the body. ...

The mind can be a tricky thing, can't it? What state do you find your mind in lately? Ayurveda talks about the mind in multiple ways, and...

Pitta dosha is the dosha that is all about transformation. It governs the enzymes in digestion, the synapsis of the neurotransmitters of...

Self-massage with warm oil, also known as Abhyanga in Ayurveda, is a traditional practice that offers numerous benefits beyond just calming

Vata dosha is the dosha that is all about movement. It helps us to move our limbs, go for a walk, swallow food, breathe, eliminate waste, an

When it comes to maintaining a sense of calm and balance in your life, incorporating pitta pacifying foods into your diet can be...

For women navigating life changes—whether it’s brain fog, restless sleep, thinning hair, or inflamed joints—Ayurveda offers time-tested support through herbal oils. Among them, Brahmi oil benefits stand out for their ability to nourish both body and mind. Traditionally prepared with Bacopa monnieri, Brahmi oil cools the system, balances fiery Pitta dosha, and revitalizes the nervous system. Today, both Ayurvedic wisdom and modern research highlight its profound effects on bra