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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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2 Methods to Spot a Kapha Dosha Imbalance and What to Do About It
Paying attention to the qualities present in your body as well as which tastes you are consuming can help you spot a kapha dosha imbalance.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 12, 202310 min read
9 Powerful Ayurvedic Herbs for Faster Wound Healing
Ayurveda uses herbs for faster wound healing. Read on to discover the best herbs for wound healing.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 29, 20238 min read
Cooling Pitta Diet Plan: 3 Tastes to Bring Balance in Summer/Autumn
Discover the three tastes to add to your pitta diet plan to balance your pitta dosha: sweet, bitter, and astringent.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 14, 202311 min read
6 Best Massage Oils to Ease Your Common Complaints
Ayurveda, uses oils infused with herbs to help bring balance to the body. This post will explore the best massage oils for common complaints
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 8, 20238 min read
What Is Ama in Ayurveda? And 7 Home Remedies to Clear Ama and Improve Your Life
Ama is defined as improperly digested food that creates disease. Learn 7 home remedies to clear ama and improve your life.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 31, 20238 min read
16 Daily Rituals: Dinacharya in Ayurveda
Daily rituals, or dinacharya, in Ayurveda help to create a structure for your day. When these rituals are practiced in the morning they set
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 24, 202315 min read
What Is Ojas in Ayurveda?
Ojas is the super fine quality of kapha dosha that gives you vitality and vigor. Learn about ojas and ways to build more ojas in your body.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 16, 202310 min read
What You Need to Know About Kapha Dosha Body Type
Kapha dosha is the dosha that is all about cohesion. It's the dosha that allows children to grow. Learn more about kapha dosha body type.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 11, 20237 min read
9 Ayurvedic Bedtime Rituals for Reducing Anxiety and Promoting Good Sleep
Ayurveda, an ancient, traditional science that comes to us from India, has many bedtime rituals for anxiety that will help you get a good...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 30, 202310 min read
40 Pitta Dosha Diseases: Ayurvedic Causes, Symptoms & Healing Tips
By Belinda Baer, Ayurvedic Practitioner and Wellness Guide for Women 40+ Revised: August 7, 2025 Pitta dosha diseases arise from excess...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 23, 202311 min read
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