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Ayurveda and Health

Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor

Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi

Read how panchakarma helped me sail through the worst menopause symptoms as you learn more about panchakarma.

Summer in Ayurveda belongs to Pitta dosha — the principle of fire and water that governs metabolism, heat, and transformation. While summer’s brightness can feel energizing at first, the relentless accumulation of heat often leaves us depleted, irritable, and restless. Many women over 40 notice this even more acutely: hot flashes flare, skin becomes more sensitive, and sleep becomes elusive. This is where Ayurveda’s wisdom of the best massage oils for different sea

Summertime. Hot sun, hot temperatures, and hot, sharp emotions predominate during this time. Explore these Ayurvedic summer routines to he

Read about the 5 best Ayurvedic massage oils for radiant hair with additional benefits for the mind and nervous system. Oiling the scalp is

According to Ayurveda, all 6 tastes should be incorporated into every meal to find balance. Each taste (sweet, sour, salty, pungent, bitter,

In Ayurveda, digestion is seen as the cornerstone of good health, as it is believed that a strong digestive system is essential for...

First, we'll explore the way Ayurveda categorizes substances, then we'll look at 17 culinary digestive herbs that you need to know.

The key to figuring out home remedies for cough and congestion with Ayurveda is determining which dosha(s) are involved and which qualities