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Ayurveda and Health

This Kali Ma story is another good vs evil (gods vs demons) depiction that comes to us from the Vedas and Hinduism. Kālī (pronounced kaalee)

Constipation affects all of us at one time or another. This post will cover Ayurveda's view of constipation and its connection to vata dosha

This blog post will cover 7 good digestion tips for when to eat. 1. Eat only when hungry 2. Eat only after the previous meal is digested

Are you dealing with hair loss or thinning hair? Robert Svoboda in his book, "Prakriti: Your Ayurvedic Constitution," tells us that hair...

The good vs evil theme is prolific in society today, from TV shows to movies to children's shows. Western culture has simplified this concep

Many want to know which foods to eat for better digestion and health. According to Ayurveda, what we eat, how we eat, and when we eat all i

Summer brings long days, golden light, and abundant energy. Yet, for many women—especially after 40—it can also bring discomfort. Hot flashes, restless nights, irritability, and digestive flare-ups often feel sharper in summer’s heat. Ayurveda, the ancient science of life, explains this beautifully. Summer is ruled by Pitta dosha, the energy of fire and water. When Pitta becomes aggravated, the body and mind can feel overheated—both literally and emotionally. The good news

Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor

Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi

Read how panchakarma helped me sail through the worst menopause symptoms as you learn more about panchakarma.