top of page
.webp)
Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
Please let me know what you think about these Ayurvedic lifestyle blogs in the comments section and feel free to share with anyone you think would enjoy these posts.
Search
What Is Ama in Ayurveda? And 7 Home Remedies to Clear Ama and Improve Your Life
Ama is defined as improperly digested food that creates disease. Learn 7 home remedies to clear ama and improve your life.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 31, 20238 min read
16 Daily Rituals: Dinacharya in Ayurveda
Daily rituals, or dinacharya, in Ayurveda help to create a structure for your day. When these rituals are practiced in the morning they set
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 24, 202315 min read
What Is Ojas in Ayurveda?
Ojas is the super fine quality of kapha dosha that gives you vitality and vigor. Learn about ojas and ways to build more ojas in your body.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 16, 202310 min read
What You Need to Know About Kapha Dosha Body Type
Kapha dosha is the dosha that is all about cohesion. It's the dosha that allows children to grow. Learn more about kapha dosha body type.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 11, 20237 min read
9 Ayurvedic Bedtime Rituals for Reducing Anxiety and Promoting Good Sleep
Ayurveda, an ancient, traditional science that comes to us from India, has many bedtime rituals for anxiety that will help you get a good...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 30, 202310 min read
40 Pitta Dosha Diseases: Ayurvedic Causes, Symptoms & Healing Tips
By Belinda Baer, Ayurvedic Practitioner and Wellness Guide for Women 40+ Revised: August 7, 2025 Pitta dosha diseases arise from excess...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 23, 202311 min read
20 Gunas (Qualities) of Ayurveda
The "20 Gunas" in Ayurveda are essential qualities or attributes that describe the nature of substances, actions, and even the body. ...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 15, 20237 min read
What Is the Meaning of Sattva, Rajas, and Tamas?
The mind can be a tricky thing, can't it? What state do you find your mind in lately? Ayurveda talks about the mind in multiple ways, and...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 9, 20239 min read
Pitta Dosha Characteristics & 5 Tips on How to Cool Your Fire Naturally
Pitta dosha is the dosha that is all about transformation.
It governs the enzymes in digestion, the synapsis of the neurotransmitters of...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 2, 20238 min read
Self-Love with Abhyanga: Ayurvedic Massage
Self-massage with warm oil, also known as Abhyanga in Ayurveda, is a traditional practice that offers numerous benefits beyond just calming
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 26, 202313 min read
bottom of page