Better Sleep

Learn time tested tips and techniques for getting better rest at night. Meet with others to talk about your sleep issues, experience some tools that you can use at home and talk about how you might incorporate them into your life.

Ayurveda views sleep as one of the pillars of a healthy life. Having difficulty falling asleep or staying asleep can wreak havoc on one's sanity and productivity. Explore a better way of life with these sleep recommendations.