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Freebie: Waking Before the Sun:
A Guided Wake-Up Meditation

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Ayurveda says early mornings are sacred. This free 5-minute guided meditation helps you wake gently and in rhythm.

 

Inside this meditation: 

• A grounding body scan to welcome wakefulness 

• Breath awareness to calm and center 

• A simple prompt to help you rise in alignment with nature  

 

This is your space to begin the day in rhythm, not in a rush.  

 

Best used: first thing upon waking, ideally during the quiet Vata hours (before 6 AM)

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