.webp)
Seasonal Ayurveda: 6 Weeks to Transition from Summer to Fall with Ease
A live, online series for women 40+ to ground, reset, and align with the rhythms of the season
Dates:
Time: EDT
Why Seasonal Transitions Matter in Ayurveda
According to Ayurveda, the shift from summer to fall is one of the most delicate and important transitions of the year.
As the heat and sharp intensity of Pitta season fade, the dry, windy energy of Vata season begins to rise.
Without proper care, this transition can leave you feeling:
-
Scattered, anxious, or emotionally drained
-
Digestively off (bloating, irregular elimination, low appetite)
-
Waking in the early hours of the morning
-
Overwhelmed by change or unpredictability
-
Disconnected from your routine and your body
This is especially true for women over 40, as Vata tendencies naturally increase with age for all of us.
Introducing the Ayurvedic Fall Reset
Seasonal Ayurveda: 6 Weeks to Transition from Summer to Fall with Ease
A gentle, live online series designed to help you move into fall with rhythm, nourishment, and self-trust—without rigid routines or extreme cleanses.
What You’ll Receive:
Each week, you’ll receive:
☐ A themed live class with a community check-in (recorded if you can’t attend)
☐ A seasonal Ayurvedic download to anchor the lesson
☐ A weekly practice or reflection to integrate into your real life
☐ Email support
You’ll also gain a deeper understanding of how to listen to your body through seasonal change, so you can stay calm, nourished, and resilient, especially during this transitional window.
Week-by-Week Journey
Week 1: Understanding the Seasonal Shift: From Pitta to Vata--includes a downloadable Seasonal Awareness Reflection Worksheet
Week 2: Cooling the Mind + Soothing Late-Summer Heat--includes a downloadable Cooling Practices for Late Summer Handout
Week 3: Food + Digestive Reset for Early Fall--includes a downloadable 3-Day Ayurvedic Transition Meal Plan
Week 4: Evening Rituals + Sleep Support--includes a downloadable Evening Ritual Reset Planner
Week 5: Energetic Boundaries + Nervous System Grounding--includes a downloadable Energetic Boundaries & Grounding Rituals Handout
Week 6: Creating Your Fall Rhythm Plan--includes a downloadable Energetic Boundaries & Grounding Rituals Handout
Is This For You?
This series is for you if:
-
You’re a woman 40+ who wants to feel more grounded and less scattered in the fall
-
You feel more sensitive to seasonal change than you used to
-
You want digestive ease, mental clarity, and better sleep
-
You’re curious about Ayurveda but want something gentle and realistic
-
You love seasonal rhythms and want a soft, structured way to transition
Ayurvedic Topics We’ll Explore:
-
Pitta and Vata dosha during seasonal change
-
How to align your digestion with fall’s qualities
-
Ayurvedic meal planning for fall
-
Nervous system care + grounding rituals
-
Evening routines that support sleep
-
Creating your own sustainable rhythm for fall
Sign Up Now
The Seasonal Ayurveda Fall Reset begins September [Insert Date]
🌕 Live calls held on [Insert Day/Time] | Recordings available
💌 Sign up below to join the waitlist and receive your free Week 1 worksheet
👉 [Join the Fall Reset] or [Get on the Waitlist]
Frequently Asked Questions
%201%20(1).webp)
Q: What is the Seasonal Ayurveda Fall Reset? A: The Seasonal Ayurveda Fall Reset is a 6-week live online program designed to help women over 40 transition from summer to fall using gentle Ayurvedic practices. It includes weekly live classes, seasonal worksheets, and practical rituals for digestion, sleep, and emotional balance.
Q: Why is fall a sensitive time for women over 40 in Ayurveda? A: According to Ayurveda, fall increases Vata dosha—associated with dryness, anxiety, and scattered energy. For women over 40, who naturally experience rising Vata as they age, this season can feel especially ungrounding. That’s why gentle routines and nourishment are essential.
Q: Do I need to be experienced in Ayurveda to join this series? A: Not at all. This series is perfect for beginners or those who have been practicing Ayurveda, but just need a reminder about this transition. You’ll learn step-by-step rituals and tools in a calm, supportive way—no complicated jargon or strict rules.
Q: What topics are covered in the 6-week series? A: We’ll explore how to balance Pitta and Vata doshas, how to adjust food and sleep routines for fall, the best Ayurvedic rituals for grounding, and how to create a personalized daily rhythm that works for your current life stage.
Q: Will there be recordings if I can’t attend the live classes? A: Yes. Every live class is recorded and shared with all participants, so you can watch at your own pace. You’ll also receive the weekly downloads, reflections, and practices even if you can’t attend live.
Hi, I’m Belinda—an Ayurvedic Practitioner with over a decade of experience as a wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
