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Simple Ayurvedic Recipes for Healing Your Body and Mind
Ayurveda uses food as medicine for both the body and the mind in these recipes for healing.
Simple Ayurvedic recipes for healing made from fresh, non-processed foods are the key to healing on all levels.
Rather than deconstructing food into calories, proteins, carbohydrates, vitamins, and minerals, Ayurveda uses the six tastes: sweet, sour, salty, pungent, bitter, and astringent.
These six tastes are required in every meal to find balanced nutrition.
Every individual will require a different proportion of the six tastes of Ayurveda depending on their constitution and current state of balance, the time of life, the time of year, and the time of day.
Below is a collection of traditional recipes for healing and some of my personal, simple Ayurvedic recipes.
I hope you enjoy these simple Ayurvedic recipes for healing as much as I do.
You can also check out the recipe hubs:
Ayurvedic Soup Recipes | Ayurvedic Digestive Teas | Ayurvedic Recipes for Sleep
Light Ayurvedic mung dal soup with lemon & turmeric for gentle Vata and Pitta soothing
Lemony Mung Dal Soup
Warm beetroot avocado salad with balsamic, an Ayurvedic grounding dish for Vata & Kapha
Warm Beetroot & Avocado Salad with Balsamic Drizzle
Creamy asparagus risotto infused with warming spices for grounding Ayurvedic nourishment
Asparagus Risotto Recipe
Rich chickpeas and creamy polenta Ayurvedic recipe for hearty comfort and Kapha balance
Chickpeas and Creamy Polenta
Light Ayurvedic Spring Vegetable Soup for balancing Kapha dosha.
Spring Vegetable Soup Recipe
Ayurvedic Dry Chickpea Curry for lightening heaviness and Kapha in the spring
Dry Chickpea Curry
Warming Lentil Soup inspired by Ayurveda for balancing Vata and Kapha dosha.
Warming Lentil Soup
Ayurveda-inspired Vegetable Lentil Stir Fry for promoting lightness for Kapha dosha in the spring.
Vegetable Lentil Stir Fry
Dry quinoa to be cooked into Ayurvedic Warm Spiced Quinoa Porridge for all three doshas.
Warm Spiced Quinoa Porridge
Ayurvedic Ojas Balls for building immunity and soothing Vata and Pitta dosha.
Ojas Balls
Fall Roasted Delicata Squash for offering grounding and soothing Vata dosha.
Roasted Delicata Squash
Warming Lemon Ginger Honey Tea for stoking digestion and warming Vata and Kapha dosha.