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Wise Woman
Ayurveda
Consultations and Education
Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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How to Increase Ojas with These 11 Foods: A Guide to Enhancing Your Vital Energy
This guide will explore how to increase ojas with specific foods, highlighting their benefits and how to incorporate them into your diet.
9 Best Oils for Vata Dosha Pacification: Promoting Warmth and a Calm Mind
Using the right oils can help to balance Vata dosha by counteracting its dry, light, rough, and mobile qualities, providing nourishment...
Top 20 Natural Immunity Boosters You Can Add to Your Daily Routine
One of the key aspects of Ayurveda is natural immunity boosters—substances and practices that support and strengthen the body’s ability...
12 Amazing Ayurvedic Herbs That Heal the Stomach Lining and Ease Digestive Complaints
The following Ayurvedic herbs that heal the stomach lining are renowned for their ability to soothe and protect the gut lining.
9 Powerful Herbs for Vata Dosha to Balance Your Body and Mind
One effective way to pacify Vata is by using specific herbs for Vata dosha known for their warming, grounding, and nourishing properties.
9 Expert Tips for Seasonal Transitions: Embrace Nature's Rhythms for Optimal Health
This post explores the significance of seasonal transitions in Ayurveda and offers practical guidance in navigating these changes to enhance
Ayurvedic Balance: The Middle Path to Wellness
In a world increasingly dominated by extremes—whether in lifestyle, diet, or health practices—Ayurveda stands out as a beacon of balance and
Understanding the Vata Personality: Traits, Strengths, and Balancing Tips
Understanding the Vata personality can provide insights into one's behavior, strengths, and areas that may need balancing.
Top 10 Panchakarma Benefits: Discover the Healing Power of Ayurvedic Detoxification
In an age where modern medicine often emphasizes symptomatic relief over root-cause healing, ancient practices like Panchakarma offer a
Yoga Breathing for Anxiety: A Natural Path to Calm
While there are many ways to manage anxiety, one powerful and natural method is through yoga breathing techniques, also known as pranayama.
19 Essential Travel Tips for Beginners: Your Ultimate Ayurvedic Guide for a Smooth Journey
Incorporating Ayurvedic principles into your travel plans can help maintain balance and health. Here are some Ayurvedic travel tips for begi
13 Effective Therapies: A List of Ayurvedic Treatments
This comprehensive guide explores the ultimate list of Ayurvedic treatments, shedding light on their benefits and applications.
18 Essential Tips for Balancing Vata Dosha Naturally
Vata, composed of the air and ether elements, is the principle of movement and governs all bodily activities.
When Vata is balanced...
Belinda Baer. Ayurvedic Practitioner + Founder of Wise Woman Ayurveda, Supporting Women 40+
Jun 18, 202413 min read
What Are Pitta Dosha Symptoms? An Ayurvedic Guide to Emotional, Digestive, and Skin Imbalance
This comprehensive guide explores:
Characteristics of Pitta Dosha
Common Symptoms
Causes of Imbalance
Restoring Balance to Pitta Dosha
Belinda Baer. Ayurvedic Practitioner + Founder of Wise Woman Ayurveda, Supporting Women 40+
Jun 14, 202411 min read
12 Ayurvedic Remedies for Constipation That You May Want to Know
Constipation affects all of us at one time or another.
This post will cover Ayurveda's view of constipation and its connection to vata dosha
7 Good Digestion Tips for When to Eat
This blog post will cover 7 good digestion tips for when to eat.
1. Eat only when hungry
2. Eat only after the previous meal is digested
Belinda Baer. Ayurvedic Practitioner + Founder of Wise Woman Ayurveda, Supporting Women 40+
May 25, 202410 min read
8 Powerful Ayurvedic Herbs for Hair Growth and Thickness
Are you dealing with hair loss or thinning hair? Robert Svoboda in his book, "Prakriti: Your Ayurvedic Constitution," tells us that hair...
6 Food Choice Tips for Better Digestion That You Need to Know
Many want to know which foods to eat for better digestion and health.
According to Ayurveda, what we eat, how we eat, and when we eat all i
Panchakarma: Sail Through the Worst Menopause Symptoms Using This Tool
Read how panchakarma helped me sail through the worst menopause symptoms as you learn more about panchakarma.
4 Best Massage Oils for Summer and Easing the Heat Based on Ayurveda
Ayurveda offers different oils for different people in different seasons. Explore the 4 best Ayurvedic massage oils for summer and easing th
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