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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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Oil Enema Procedure: An Ayurvedic Approach for Vata Pacification and Ideal for Menopausal Women
Explore the Ayurvedic principles behind oil enemas, the step-by-step oil enema procedure, and key considerations for safe practice.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Mar 6, 20257 min read
11 Benefits of Trikatu Powder That You May Not Know: With a DIY Recipe
Let’s delve into the numerous benefits of Trikatu, exploring why this ancient formulation is becoming an essential part of modern wellness.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 21, 20257 min read
The Importance of Tending to Vata Dosha During Times of Stress: 5 Simple Suggestions for Dealing with a Vata Imbalance
Learning how to tend to Vata imbalance during stressful times can help restore balance, cultivate resilience, and enhance overall well-being
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 12, 20256 min read
Banana Treatment for Ladies: Ayurvedic Detoxification and Rejuvenation
Check out my experience receiving the Banana Treatment for Ladies that has been passed down through generations of Raju family doctors.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 8, 20259 min read
18 Simple Ayurvedic Tips for the New Year: A Guide to Health, Harmony, and Happiness
Explore Ayurvedic tips for the new year that address diet, daily routines, mindfulness, and seasonal changes.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 27, 20246 min read
9 Fabulous Ayurvedic DIY Holiday Gifts: Thoughtful, Handmade Wellness Gifts for Your Loved Ones
Explore ideas for Ayurvedic DIY holiday gifts that are easy to make, affordable, and filled with care.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 10, 202411 min read
14 Unique Holiday Gift Ideas: Something Ayurvedic for Everyone on Your List
Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 6, 202411 min read
11 Top Healing Benefits of Chyavanprash: A Delicious Jam That You Need to Know
This post delves into its wide-ranging benefits, including its effects on immunity, digestion, respiratory health, energy levels, and skin..
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 29, 20248 min read
9 Benefits of Hingvashtak Churnam: The Best Medicine for Digestion and Gas for Vata Dosha
This article delves into the origins, ingredients, benefits, and uses of Hingvashtak to help you understand its value in natural wellness.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 15, 20248 min read
Top 7 Natural Pain Relief Herbs: Ayurvedic Remedies for Effective Pain Management
This comprehensive guide explores some of the most potent Ayurvedic herbs for pain relief, their benefits, and how to use them effectively.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 1, 20249 min read
Top 5 Essential Natural Remedies for Insomnia and Anxiety in Ayurveda
With a focus on common sense practices, Ayurveda provides a wide range of effective natural remedies for insomnia and anxiety.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 23, 202411 min read
9 Shirodhara Benefits for Your Body, Mind, and Spirit
Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm, herb-infused oil over the forehead, particularly the third-eye
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 18, 20247 min read
7 Ayurvedic Beauty Tips for Radiant Skin: It's Not Just Skin Deep...
Rooted in the ancient traditions of India, Ayurvedic beauty emphasizes harmony between the body, mind, and spirit.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 11, 202410 min read
How to Increase Ojas with These 11 Foods: A Guide to Enhancing Your Vital Energy
This guide will explore how to increase ojas with specific foods, highlighting their benefits and how to incorporate them into your diet.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 4, 202410 min read
9 Best Oils for Vata Dosha Pacification: Promoting Warmth and a Calm Mind
Using the right oils can help to balance Vata dosha by counteracting its dry, light, rough, and mobile qualities, providing nourishment...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 18, 20249 min read
Top 20 Natural Immunity Boosters You Can Add to Your Daily Routine
One of the key aspects of Ayurveda is natural immunity boosters—substances and practices that support and strengthen the body’s ability...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 6, 202410 min read
12 Amazing Ayurvedic Herbs That Heal the Stomach Lining and Ease Digestive Complaints
The following Ayurvedic herbs that heal the stomach lining are renowned for their ability to soothe and protect the gut lining.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 30, 20249 min read
9 Powerful Herbs for Vata Dosha to Balance Your Body and Mind
One effective way to pacify Vata is by using specific herbs for Vata dosha known for their warming, grounding, and nourishing properties.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 22, 202410 min read
9 Expert Tips for Seasonal Transitions: Embrace Nature's Rhythms for Optimal Health
This post explores the significance of seasonal transitions in Ayurveda and offers practical guidance in navigating these changes to enhance
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 16, 20246 min read
Ayurvedic Balance: The Middle Path to Wellness
In a world increasingly dominated by extremes—whether in lifestyle, diet, or health practices—Ayurveda stands out as a beacon of balance and
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 12, 20248 min read
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