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Ayurveda and Health

Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor

Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi

Summer in Ayurveda belongs to Pitta dosha — the principle of fire and water that governs metabolism, heat, and transformation. While summer’s brightness can feel energizing at first, the relentless accumulation of heat often leaves us depleted, irritable, and restless. Many women over 40 notice this even more acutely: hot flashes flare, skin becomes more sensitive, and sleep becomes elusive. This is where Ayurveda’s wisdom of the best massage oils for different sea

Summertime. Hot sun, hot temperatures, and hot, sharp emotions predominate during this time. Explore these Ayurvedic summer routines to he

Discover the three tastes to add to your pitta diet plan to balance your pitta dosha: sweet, bitter, and astringent.

By Belinda Baer, Ayurvedic Practitioner and Wellness Guide for Women 40+ Revised: August 7, 2025 Pitta dosha diseases arise from excess...

Pitta dosha is the dosha that is all about transformation. It governs the enzymes in digestion, the synapsis of the neurotransmitters of...

When it comes to maintaining a sense of calm and balance in your life, incorporating pitta pacifying foods into your diet can be...