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Ayurveda and Health

This broth is grounding, soothing, and restorative, making it perfect for calming Vata dosha and offering gentle bone and joint support during times of hormonal change or seasonal transition. Whether you sip it warm in the afternoon or use it as a base for soups and kitchari, you’ll receive the Ayurvedic bone marrow broth benefits of steadier energy, improved digestion, and replenished strength. Below, you’ll find my favorite way to make it, a simple, soul-nourishing recipe.

There’s nothing like a good, healthy poop to make you feel light, clear, and ready for the day. When digestion slows down, everything else can feel stuck: your energy, mood, and even motivation. In this post, you’ll learn what Ayurveda says about healthy elimination and how it connects to your morning rhythm, agni (digestive fire), and emotional balance, especially during midlife. We’ll talk about why so many women over 40 struggle with irregularity, what your poop says about

Warm nights, restless minds, and overheated bodies—summer can be a challenging season for deep, peaceful sleep. For many women over 40, this is the season of vivid dreams, difficulty falling asleep before 2 a.m., middle-of-the-night wake-ups, and feeling tired but wired. One gentle, unexpected remedy? Ayurvedic soup recipes for sleep. In this post, you’ll find 7 light, cooling Ayurvedic soup recipes for sleep, each crafted to pacify Pitta dosha and support better rest.

In Ayurveda, food is one of the most powerful tools for balancing the doshas, and choosing the right meals at the right time is key. w\We’ll dive into three delicious, nourishing, and easy-to-prepare Ayurvedic recipes for Pitta that are ideal for lunch. Each dish is crafted with cooling ingredients, gentle spices, and balancing qualities that pacify Pitta without sacrificing flavor.

We’ll explore how pitta tea helps balance your system in the summer and share recipes, herbs, and tips to make the most of your pitta tea rituals.

This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.

This post explores the best dietary practices and food choices to harmonize Kapha dosha if it is predominant in your constitution...

Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that

Explore ideas for Ayurvedic DIY holiday gifts that are easy to make, affordable, and filled with care.