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Ayurveda and Health

Understanding the Vata personality can provide insights into one's behavior, strengths, and areas that may need balancing.

In an age where modern medicine often emphasizes symptomatic relief over root-cause healing, ancient practices like Panchakarma offer a

While there are many ways to manage anxiety, one powerful and natural method is through yoga breathing techniques, also known as pranayama.

Incorporating Ayurvedic principles into your travel plans can help maintain balance and health. Here are some Ayurvedic travel tips for begi

This comprehensive guide explores the ultimate list of Ayurvedic treatments, shedding light on their benefits and applications.

Vata, composed of the air and ether elements, is the principle of movement and governs all bodily activities. When Vata is balanced...

This comprehensive guide explores: Characteristics of Pitta Dosha Common Symptoms Causes of Imbalance Restoring Balance to Pitta Dosha

Constipation affects all of us at one time or another. This post will cover Ayurveda's view of constipation and its connection to vata dosha

This blog post will cover 7 good digestion tips for when to eat. 1. Eat only when hungry 2. Eat only after the previous meal is digested

Are you dealing with hair loss or thinning hair? Robert Svoboda in his book, "Prakriti: Your Ayurvedic Constitution," tells us that hair...

Many want to know which foods to eat for better digestion and health. According to Ayurveda, what we eat, how we eat, and when we eat all i

Read how panchakarma helped me sail through the worst menopause symptoms as you learn more about panchakarma.

Summer in Ayurveda belongs to Pitta dosha — the principle of fire and water that governs metabolism, heat, and transformation. While summer’s brightness can feel energizing at first, the relentless accumulation of heat often leaves us depleted, irritable, and restless. Many women over 40 notice this even more acutely: hot flashes flare, skin becomes more sensitive, and sleep becomes elusive. This is where Ayurveda’s wisdom of the best massage oils for different sea

Read about the 5 best Ayurvedic massage oils for radiant hair with additional benefits for the mind and nervous system. Oiling the scalp is

According to Ayurveda, all 6 tastes should be incorporated into every meal to find balance. Each taste (sweet, sour, salty, pungent, bitter,

In Ayurveda, digestion is seen as the cornerstone of good health, as it is believed that a strong digestive system is essential for...

First, we'll explore the way Ayurveda categorizes substances, then we'll look at 17 culinary digestive herbs that you need to know.

The key to figuring out home remedies for cough and congestion with Ayurveda is determining which dosha(s) are involved and which qualities

Explore examples of the 6 tastes of Ayurveda and how to choose foods that will support balance in your life.

Ayurveda has an explanation for why we dry out over time and offers us home remedies to transform dry skin into radiant skin.