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Ayurveda and Health

Constipation affects all of us at one time or another. This post will cover Ayurveda's view of constipation and its connection to vata dosha

This blog post will cover 7 good digestion tips for when to eat. 1. Eat only when hungry 2. Eat only after the previous meal is digested

Are you dealing with hair loss or thinning hair? Robert Svoboda in his book, "Prakriti: Your Ayurvedic Constitution," tells us that hair...

Many want to know which foods to eat for better digestion and health. According to Ayurveda, what we eat, how we eat, and when we eat all i

Read how panchakarma helped me sail through the worst menopause symptoms as you learn more about panchakarma.

Summer in Ayurveda belongs to Pitta dosha — the principle of fire and water that governs metabolism, heat, and transformation. While summer’s brightness can feel energizing at first, the relentless accumulation of heat often leaves us depleted, irritable, and restless. Many women over 40 notice this even more acutely: hot flashes flare, skin becomes more sensitive, and sleep becomes elusive. This is where Ayurveda’s wisdom of the best massage oils for different sea

Read about the 5 best Ayurvedic massage oils for radiant hair with additional benefits for the mind and nervous system. Oiling the scalp is

According to Ayurveda, all 6 tastes should be incorporated into every meal to find balance. Each taste (sweet, sour, salty, pungent, bitter,

In Ayurveda, digestion is seen as the cornerstone of good health, as it is believed that a strong digestive system is essential for...

First, we'll explore the way Ayurveda categorizes substances, then we'll look at 17 culinary digestive herbs that you need to know.

The key to figuring out home remedies for cough and congestion with Ayurveda is determining which dosha(s) are involved and which qualities

Explore examples of the 6 tastes of Ayurveda and how to choose foods that will support balance in your life.

Ayurveda has an explanation for why we dry out over time and offers us home remedies to transform dry skin into radiant skin.

Paying attention to the qualities present in your body as well as which tastes you are consuming can help you spot a kapha dosha imbalance.

Ayurveda uses herbs for faster wound healing. Read on to discover the best herbs for wound healing.

Ayurveda, uses oils infused with herbs to help bring balance to the body. This post will explore the best massage oils for common complaints

Ama is defined as improperly digested food that creates disease. Learn 7 home remedies to clear ama and improve your life.

Daily rituals, or dinacharya, in Ayurveda help to create a structure for your day. When these rituals are practiced in the morning they set

Ayurveda, an ancient, traditional science that comes to us from India, has many bedtime rituals for anxiety that will help you get a good...

For women navigating life changes—whether it’s brain fog, restless sleep, thinning hair, or inflamed joints—Ayurveda offers time-tested support through herbal oils. Among them, Brahmi oil benefits stand out for their ability to nourish both body and mind. Traditionally prepared with Bacopa monnieri, Brahmi oil cools the system, balances fiery Pitta dosha, and revitalizes the nervous system. Today, both Ayurvedic wisdom and modern research highlight its profound effects on bra