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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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The 3 Key Tastes of Late Winter and Spring: Finding Balance during the Kapha Season
This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 316 min read
3 Tastes to Increase in Your Vata Diet Plan for Balancing Vata Dosha (Women 40+)
Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 21, 20249 min read
Do You Know These Astringent Taste Examples?
Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Apr 15, 20246 min read
What You May Not Know About Ayurveda Bitter Foods
Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Apr 13, 20247 min read
Easily Incorporate the 6 Tastes of Ayurveda into Every Meal to Find Balance
According to Ayurveda, all 6 tastes should be incorporated into every meal to find balance. Each taste (sweet, sour, salty, pungent, bitter,
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Mar 3, 20247 min read
4 Types of Digestion in Ayurveda and Unique Remedies That Work
In Ayurveda, digestion is seen as the cornerstone of good health, as it is believed that a strong digestive system is essential for...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 24, 20249 min read
17 Ayurvedic Culinary Digestive Herbs That You Need to Know
First, we'll explore the way Ayurveda categorizes substances, then we'll look at 17 culinary digestive herbs that you need to know.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Feb 16, 202411 min read
6 Tastes of Ayurveda Examples and How to Choose Foods That Will Support Balance in Your Life
Explore examples of the 6 tastes of Ayurveda and how to choose foods that will support balance in your life.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 22, 20248 min read
6 Tastes of Ayurveda: A Key to Finding Balance
Learn the 6 tastes of Ayurveda, their effects on the doshas, and how to use them as a key to finding balance in your life.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 15, 20249 min read
2 Methods to Spot a Kapha Dosha Imbalance and What to Do About It
Paying attention to the qualities present in your body as well as which tastes you are consuming can help you spot a kapha dosha imbalance.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 12, 202310 min read
9 Powerful Ayurvedic Herbs for Faster Wound Healing
Ayurveda uses herbs for faster wound healing. Read on to discover the best herbs for wound healing.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 29, 20238 min read
Cooling Pitta Diet Plan: 3 Tastes to Bring Balance in Summer/Autumn
Discover the three tastes to add to your pitta diet plan to balance your pitta dosha: sweet, bitter, and astringent.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 14, 202311 min read
Ayurvedic Summer Eats: 9 Pitta Pacifying Foods to Stay Cool
When it comes to maintaining a sense of calm and balance in your life, incorporating pitta pacifying foods into your diet can be...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 12, 202310 min read
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