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Wise Woman
Ayurveda
Consultations and Education
Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
Please let me know what you think about these Ayurvedic lifestyle blogs in the comments section and feel free to share with anyone you think would enjoy these posts.
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The 3 Key Tastes of Late Winter and Spring: Finding Balance during the Kapha Season
This post will look at examples, benefits, and how to incorporate these 3 key tastes of late winter and spring.
3 Tastes to Increase in Your Vata Diet Plan for Balancing Vata Dosha
Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that
Do You Know These Astringent Taste Examples?
Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor
What You May Not Know About Ayurveda Bitter Foods
Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi
Easily Incorporate the 6 Tastes of Ayurveda into Every Meal to Find Balance
According to Ayurveda, all 6 tastes should be incorporated into every meal to find balance. Each taste (sweet, sour, salty, pungent, bitter,
4 Types of Digestion in Ayurveda and Unique Remedies That Work
In Ayurveda, digestion is seen as the cornerstone of good health, as it is believed that a strong digestive system is essential for...
17 Ayurvedic Culinary Digestive Herbs That You Need to Know
First, we'll explore the way Ayurveda categorizes substances, then we'll look at 17 culinary digestive herbs that you need to know.
Belinda Baer. Ayurvedic Practitioner + Founder of Wise Woman Ayurveda, Supporting Women 40+
Feb 16, 202410 min read
6 Tastes of Ayurveda Examples and How to Choose Foods That Will Support Balance in Your Life
Explore examples of the 6 tastes of Ayurveda and how to choose foods that will support balance in your life.
6 Tastes of Ayurveda: A Key to Finding Balance
Learn the 6 tastes of Ayurveda, their effects on the doshas, and how to use them as a key to finding balance in your life.
2 Methods to Spot a Kapha Dosha Imbalance and What to Do About It
Paying attention to the qualities present in your body as well as which tastes you are consuming can help you spot a kapha dosha imbalance.
Belinda Baer. Ayurvedic Practitioner + Founder of Wise Woman Ayurveda, Supporting Women 40+
Dec 12, 202310 min read
9 Powerful Ayurvedic Herbs for Faster Wound Healing
Ayurveda uses herbs for faster wound healing. Read on to discover the best herbs for wound healing.
3 Tastes to Increase in Your Pitta Diet Plan to Balance Your Pitta Dosha
Discover the three tastes to add to your pitta diet plan to balance your pitta dosha: sweet, bitter, and astringent.
9 Pitta Pacifying Foods to Help Keep Cool
When it comes to maintaining a sense of calm and balance in your life, incorporating pitta pacifying foods into your diet can be...
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