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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
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Create a Vata-Calming Evening Routine: 10 Rituals for Restful Fall Nights
Fall brings crisp evenings, colorful leaves, and—for many women over 40—a restless energy that makes it harder to settle into sleep. According to Ayurveda, this is the season when Vata dosha naturally increases, showing up as dryness, anxiety, racing thoughts, or trouble staying asleep. The good news is that you can bring calm back into your evenings with a simple Vata calming evening routine designed specifically for restful fall nights.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 20, 20259 min read
The Ayurvedic Daily Rhythm for Fall: 16 Gentle Self-Care Tips to Balance Vata Season
Fall marks the start of Vata season in Ayurveda—a time when the air is cool, dry, and light. These qualities can leave you feeling scattered, anxious, or physically depleted if your daily habits don’t support balance. An Ayurvedic daily rhythm for fall focuses on grounding routines, warm foods, and gentle self-care rituals that steady your energy and nourish your body. From the moment you wake to the way you wind down at night, each choice can help counteract Vata’s effects.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 14, 20258 min read
Ayurveda of Fall: How Women 40+ Can Transition Smoothly into Vata Season
As summer’s long days fade into crisp mornings and golden afternoons, nature shifts into a quieter rhythm. In Ayurveda, this is the...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 8, 202510 min read
Balancing Vata in Fall: Your Ayurvedic Guide to Calm, Sleep, and Daily Rhythm
begin to feel more scattered, anxious, or restless—especially those in their 40s and beyond. According to Ayurveda, these are classic signs of elevated Vata dosha, which becomes dominant in the fall and also naturally dominates in the years after menopause. This post is your complete Ayurvedic resource for balancing Vata in fall. Whether you’re looking for recipes, rituals, home care, or nervous system support, you’ll find everything you need right here.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 1, 202511 min read
What Is Vata Season in Ayurveda? 5 Fall Tips for Balance
Vata season in Ayurveda is the time of year when the qualities of Vata dosha—cold, dry, light, mobile, rough, and subtle—are dominant in the environment. These qualities influence your body, mind, and emotional well-being. Vata season typically begins in the fall and lasts through early winter, especially in climates with cold air, wind, and dryness. For women over 40, this season often brings noticeable shifts: dry skin, irregular sleep, anxious thoughts, and digestive chall
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jul 22, 20257 min read
Cooling Pitta for Women Over 40: An Ayurvedic Guide for Natural Summer Relief
Do you run hot — physically, emotionally, or mentally — especially in summer? If you’re a woman in your 40s or beyond, you may be feeling the effects of Pitta dosha in overdrive: irritability, night sweats, trouble sleeping, skin flare-ups, or simply feeling like you’re always “on.” This guide brings together everything I’ve created to help you cool the fire — naturally, gently, and in rhythm with your body. Whether you’re new to Ayurveda or deepening your seasonal self-care,
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jul 18, 20256 min read
Soup Your Way to Sleep: 7 Ayurvedic Soup Recipes for Sleep (Summer Edition)
Warm nights, restless minds, and overheated bodies—summer can be a challenging season for deep, peaceful sleep. For many women over 40, this is the season of vivid dreams, difficulty falling asleep before 2 a.m., middle-of-the-night wake-ups, and feeling tired but wired. One gentle, unexpected remedy? Ayurvedic soup recipes for sleep. In this post, you’ll find 7 light, cooling Ayurvedic soup recipes for sleep, each crafted to pacify Pitta dosha and support better rest.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jul 11, 202510 min read
Finding Rhythm Over 40: How Ayurveda Helped Me Reconnect With Myself
In daily rhythm Ayurveda, there’s a core concept called dinacharya—a sacred rhythm of daily life that flows with nature’s cycles instead of against them. But here’s what most people don’t understand: A truly supportive Ayurvedic routine for women doesn’t mean you’re doing all the “right” things every day.
It means waking when your body is ready, which means getting to sleep early so you can naturally enjoy the quiet early hours of the day. Resting when you need to—not just
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jul 4, 20254 min read
Pitta and Insomnia: 5 Ayurvedic Tools for Overthinking and Restless Nights
When Pitta dosha builds up—especially in the mental and emotional layers—it shows up as sharp thoughts, fiery emotions and drive. You may notice: 1. Your daily tasks, which you haven't been able to complete, won't let you sleep 2. Racing thoughts creep in just as you’re trying to wind down 3. Waking up between 10 p.m. – 2 a.m. with mental loops 4. Irritability or restlessness as you lie in bed 5. Difficulty letting go of tasks, feelings, or plans
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jun 28, 20257 min read
Ayurveda After Bad Sleep: 8 Gentle Morning Rituals
Even when we do everything “right,” there are still nights when sleep doesn’t come easily. Maybe it was the heat, a heavy dinner, hormonal shifts, a racing mind, or no clear reason at all. If you’ve ever woken up groggy and frustrated, wishing you could rewind and try again, you’re not alone. And while you can’t control every night, Ayurveda reminds us: you can always choose how you meet the morning. It’s for the woman who’s tired but trying.
The one who still shows up after
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jun 19, 20257 min read
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