Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health

begin to feel more scattered, anxious, or restless—especially those in their 40s and beyond. According to Ayurveda, these are classic signs of elevated Vata dosha, which becomes dominant in the fall and also naturally dominates in the years after menopause. This post is your complete Ayurvedic resource for balancing Vata in fall. Whether you’re looking for recipes, rituals, home care, or nervous system support, you’ll find everything you need right here.

Warm nights, restless minds, and overheated bodies—summer can be a challenging season for deep, peaceful sleep. For many women over 40, this is the season of vivid dreams, difficulty falling asleep before 2 a.m., middle-of-the-night wake-ups, and feeling tired but wired. One gentle, unexpected remedy? Ayurvedic soup recipes for sleep. In this post, you’ll find 7 light, cooling Ayurvedic soup recipes for sleep, each crafted to pacify Pitta dosha and support better rest.

When Pitta dosha builds up—especially in the mental and emotional layers—it shows up as sharp thoughts, fiery emotions and drive. You may notice: 1. Your daily tasks, which you haven't been able to complete, won't let you sleep 2. Racing thoughts creep in just as you’re trying to wind down 3. Waking up between 10 p.m. – 2 a.m. with mental loops 4. Irritability or restlessness as you lie in bed 5. Difficulty letting go of tasks, feelings, or plans

Even when we do everything “right,” there are still nights when sleep doesn’t come easily. Maybe it was the heat, a heavy dinner, hormonal shifts, a racing mind, or no clear reason at all. If you’ve ever woken up groggy and frustrated, wishing you could rewind and try again, you’re not alone. And while you can’t control every night, Ayurveda reminds us: you can always choose how you meet the morning. It’s for the woman who’s tired but trying. The one who still shows up after

If you’re a woman over 40, you’ve likely felt the shift — sleep gets lighter, heat builds faster, and rest doesn’t come as easily as it once did. In the heart of summer, these challenges often intensify, leaving you tossing, turning, and waking up anything but refreshed. But Ayurveda, the ancient science of life, offers powerful support in the form of cooling bedtime rituals — gentle practices that help calm the body, cool the mind, and reconnect you to your inner stillne