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Ayurvedic Lifestyle Blog to Help You Explore
Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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3 Tastes to Increase in Your Vata Diet Plan for Balancing Vata Dosha (Women 40+)
Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 21, 20249 min read
14 Unique Holiday Gift Ideas: Something Ayurvedic for Everyone on Your List
Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Dec 6, 20246 min read
11 Top Healing Benefits of Chyavanprash: A Delicious Jam That You Need to Know
This post delves into its wide-ranging benefits, including its effects on immunity, digestion, respiratory health, energy levels, and skin..
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 29, 20248 min read
Top 7 Natural Pain Relief Herbs: Ayurvedic Remedies for Effective Pain Management
This comprehensive guide explores some of the most potent Ayurvedic herbs for pain relief, their benefits, and how to use them effectively.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Nov 1, 20249 min read
Top 5 Essential Natural Remedies for Insomnia and Anxiety in Ayurveda
With a focus on common sense practices, Ayurveda provides a wide range of effective natural remedies for insomnia and anxiety.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 23, 202411 min read
9 Shirodhara Benefits for Your Body, Mind, and Spirit
Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm, herb-infused oil over the forehead, particularly the third-eye
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Oct 18, 20247 min read
9 Best Oils for Vata Dosha Pacification: Promoting Warmth and a Calm Mind
Using the right oils can help to balance Vata dosha by counteracting its dry, light, rough, and mobile qualities, providing nourishment...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Sep 18, 20249 min read
9 Powerful Herbs for Vata Dosha to Balance Your Body and Mind
One effective way to pacify Vata is by using specific herbs for Vata dosha known for their warming, grounding, and nourishing properties.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 22, 202410 min read
Understanding the Vata Personality: Traits, Strengths, and Balancing Tips
Understanding the Vata personality can provide insights into one's behavior, strengths, and areas that may need balancing.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jul 26, 202410 min read
19 Essential Travel Tips for Beginners: Your Ultimate Ayurvedic Guide for a Smooth Journey
Incorporating Ayurvedic principles into your travel plans can help maintain balance and health. Here are some Ayurvedic travel tips for begi
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jul 6, 20249 min read
18 Essential Tips for Balancing Vata Dosha Naturally
Vata, composed of the air and ether elements, is the principle of movement and governs all bodily activities.
When Vata is balanced...
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jun 18, 202414 min read
12 Ayurvedic Remedies for Constipation That You May Want to Know
Constipation affects all of us at one time or another.
This post will cover Ayurveda's view of constipation and its connection to vata dosha
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jun 3, 20249 min read
5 Ayurvedic Home Remedies for Soothing Aging Dry Skin and Creating Radiance
Ayurveda has an explanation for why we dry out over time and offers us home remedies to transform dry skin into radiant skin.
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Jan 9, 202410 min read
Vata Dosha Characteristics
Vata dosha is the dosha that is all about movement. It helps us to move our limbs, go for a walk, swallow food, breathe, eliminate waste, an
Belinda Baer. Ayurvedic Practitioner at Wise Woman Ayurveda
Aug 20, 20236 min read
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