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Ayurveda and Health

Something powerful happens after 40. A quiet voice inside us, long ignored in the noise of productivity and caretaking, begins to rise. It says: “Slow down." There’s more to life than the rush.” And that voice is right. In Ayurveda, we believe that everything in nature has its own rhythm — the sun, the moon, the tides, even the breath. As women over 40, we’ve spent decades moving to rhythms not always our own. But Ayurveda offers another way, a path rooted in slowness, presen

We'll look at the importance of a Vata-pacifying environment at home and how to create one following Ayurvedic principles.

Explore the Ayurvedic principles behind oil enemas, the step-by-step oil enema procedure, and key considerations for safe practice.

Let’s delve into the numerous benefits of Trikatu, exploring why this ancient formulation is becoming an essential part of modern wellness.

Learning how to tend to Vata imbalance during stressful times can help restore balance, cultivate resilience, and enhance overall well-being

Explore the three tastes to increase in your Vata diet plan, get tips for incorporating these tastes, and discover the three tastes that

Whether your recipients are wellness enthusiasts or simply needing some self-care, these unique holiday gift ideas inspired by Ayurveda...

This post delves into its wide-ranging benefits, including its effects on immunity, digestion, respiratory health, energy levels, and skin..

This comprehensive guide explores some of the most potent Ayurvedic herbs for pain relief, their benefits, and how to use them effectively.

With a focus on common sense practices, Ayurveda provides a wide range of effective natural remedies for insomnia and anxiety.

Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm, herb-infused oil over the forehead, particularly the third-eye

Using the right oils can help to balance Vata dosha by counteracting its dry, light, rough, and mobile qualities, providing nourishment...

One effective way to pacify Vata is by using specific herbs for Vata dosha known for their warming, grounding, and nourishing properties.

Understanding the Vata personality can provide insights into one's behavior, strengths, and areas that may need balancing.

Incorporating Ayurvedic principles into your travel plans can help maintain balance and health. Here are some Ayurvedic travel tips for begi

Vata, composed of the air and ether elements, is the principle of movement and governs all bodily activities. When Vata is balanced...

Constipation affects all of us at one time or another. This post will cover Ayurveda's view of constipation and its connection to vata dosha

Ayurveda has an explanation for why we dry out over time and offers us home remedies to transform dry skin into radiant skin.

Vata dosha is the dosha that is all about movement. It helps us to move our limbs, go for a walk, swallow food, breathe, eliminate waste, an